Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

August 26, 2015

Workout Name: Tabata Snatch
Description: Strength
20 mins to establish a 1 RM Snatch

WOD
Tabata Snatch
8 rounds of 20 secs work/ 10 secs rest

Power Snatch (65 % of 1RM )
Overhead Squat
( alternate movements)
Results: 44 reps
Performed as RX
Athlete's Notes: 1RM for Snatch 65kg
Tabata Scores
Snatch 7,5,5,5
OH Squat 7,5,5,5

1 similar workout

Date Name WorkoutDescription Results
08/26/2015 Tabata Snatch Strength
20 mins to establish a 1 RM Snatch

WOD
Tabata Snatch
8 rounds of 20 secs work/ 10 secs rest

Power Snatch (65 % of 1RM )
Overhead Squat
( alternate movements)		 44 reps
Performed as RX