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Athlete Date Sort Location Workout Name Description Results
wendy schwartz 02/13/2015 Rogue River CrossFit None Press 4-4-4-4-4 50, 50, 55, 55, 50 lbs
Performed as RX
wendy schwartz 02/13/2015 Rogue River CrossFit None AMRAP 8 minutes:
Single-arm KB row 2-4-6...(53/35)
Burpees 2-4-6...		 145 reps
Workout Scaled
wendy schwartz 02/12/2015 Rogue River CrossFit None Overhead squat ladder: complete 1 OHS the 1st minute, 2 OHS the 2nd minute, and so on at 1/2 bodyweight 13 rounds 0 reps
Workout Scaled
wendy schwartz 02/12/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: double-unders 44 reps
Workout Scaled
wendy schwartz 02/12/2015 Rogue River CrossFit None Squat snatch 1-1-1-1 45lb lbs
Performed as RX
wendy schwartz 02/12/2015 Rogue River CrossFit None 4 sets: hang power snatch + overhead squat 45 lb lbs
Performed as RX
wendy schwartz 02/11/2015 Rogue River CrossFit None 3 rounds:
60 seconds KB swing (Russian; 53/35)
60 seconds rest
60 seconds rotational wall balls (20/14)
60 seconds rest
60 seconds half-moons (45/25 plate)
60 seconds rest		 228 reps
Workout Scaled
wendy schwartz 02/11/2015 Rogue River CrossFit None Sumo deadlift 4-4-4-4-4 115 lbs
Performed as RX
wendy schwartz 02/09/2015 Rogue River CrossFit None 3 rounds for time:
20 pull-ups (10 each narrow and wide)
20 front squats (135/95)
20 lateral broad jumps (5'/3')		 11m 27s
Workout Scaled
wendy schwartz 02/06/2015 Rogue River CrossFit None AMRAP 9 minutes 3-6-9-12...reps:
KB swing (53/35; American)
Box jump (30"/24")		 116 reps
Workout Scaled
wendy schwartz 02/06/2015 Rogue River CrossFit None Squat clean 1-1-1-1-1 50, 50, 50, 55, 55 lbs
Performed as RX
wendy schwartz 02/06/2015 Rogue River CrossFit None Squat clean 1-1-1-1-1 50, 50, 50, 55, 55 lbs
Performed as RX
wendy schwartz 02/05/2015 Rogue River CrossFit None AMRAP 21 minutes:
7 toes-to-bar
11 push press/jerk (95/65)
15 prisoner squats		 10 rounds 7 reps
Workout Scaled
wendy schwartz 02/05/2015 Rogue River CrossFit None Push Press 3-3-3-3-3-3-3 45, 55, 55, 65, 65, 65, 65 lbs
Performed as RX
wendy schwartz 02/02/2015 Rogue River CrossFit None 3 rounds: 5x [deadlift + hang clean + front squat + overhead + back squat + overhead] 45lb lbs
Performed as RX
wendy schwartz 02/02/2015 Rogue River CrossFit None 8 rounds for time:
50' lateral lunge with anterior reach at ground with plate (45/25)
50' rotational broad jumps		 11m 19s
Performed as RX
wendy schwartz 01/30/2015 Rogue River CrossFit None 7 rounds 40 sec work / 20 sec rest: thrusters (75/45)
Rest 3 minutes
7 rounds 40 sec work / 20 sec rest: KB snatch (53/35)
 193 reps
Workout Scaled
wendy schwartz 01/30/2015 Rogue River CrossFit None Back squat 5-5-5-5 65, 75, 85, 90 lbs
Performed as RX
wendy schwartz 01/29/2015 Rogue River CrossFit Elizabeth For time 21-15-9 reps of:
Clean (135/95)
Ring dips		 5m 33s
Workout Scaled
wendy schwartz 01/29/2015 Rogue River CrossFit None 7 sets: power clean + front squat + hang squat clean 55lb lbs
Performed as RX
wendy schwartz 01/28/2015 Rogue River CrossFit None With partner AMRAP 20 minutes:
60 double-unders
50 posterior lunges
40 plate ground-to-overhead (45/25)		 5 rounds 110 reps
Workout Scaled
wendy schwartz 01/28/2015 Rogue River CrossFit None Press 5-5-5-5 45, 50, 55, 55 lbs
Performed as RX
wendy schwartz 01/26/2015 Rogue River CrossFit None AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)		 7 rounds 3 reps
Workout Scaled
wendy schwartz 01/26/2015 Rogue River CrossFit None 7 sets: power snatch + overhead squat + hang squat snatch 45lb lbs
Performed as RX
wendy schwartz 01/23/2015 Rogue River CrossFit None Deadlift 6-6-6-6-6 95, 95, 105, 105, 105 lbs
Performed as RX
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