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Athlete Date Sort Location Workout Name Description Results
kaz van genne 05/29/2014 WAB MS WOD #14 -- Farm Functional 3 rounds For Time

:30 sec Handstand

20m Wheel barrel

20m Piggy Back

20m Bear Crawl

20m Crab Walk		 8m 45s
Performed as RX
kaz van genne 05/15/2014 WAB MS WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 34 rounds 0 reps
Performed as RX
kaz van genne 05/13/2014 WAB MS Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 16m 24s
Performed as RX
kaz van genne 04/15/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 2m 11s
Performed as RX
kaz van genne 04/11/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 4m 00s
Performed as RX
kaz van genne 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 14 rounds 0 reps
Performed as RX
kaz van genne 03/14/2014 WAB MS WOD #14 -- Farm Functional 3 rounds For Time

:30 sec Handstand

20m Wheel barrel

20m Piggy Back

20m Bear Crawl

20m Crab Walk		 9m 02s
Performed as RX
kaz van genne 03/12/2014 WAB MS WOD#13 - 25's For Time

25 of each:

Double Unders

crunches

Walking Lunges

crunches

Burpees

crunches		 8m 00s
Performed as RX
kaz van genne 03/05/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
kaz van genne 03/04/2014 WAB MS WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 42 rounds 0 reps
Performed as RX
kaz van genne 02/12/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 17 rounds 0 reps
Performed as RX
kaz van genne 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 5m 02s
Performed as RX
kaz van genne 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 4 rounds 0 reps
Performed as RX
kaz van genne 01/13/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 4m 30s
Performed as RX
kaz van genne 01/07/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 9 rounds 0 reps
Performed as RX