3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 25lb/15lb
Heigth of Box: 20--> 100 Cal Row

TC: 5min--> 200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
--> 30 Wall Ball Shots (Alt)
-->30 Power Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Power Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Power Clean

--- TC: 12min ---

Weight:
--------->Med Ball: 10Lb
--------->Barbell: 1--(75/55)
--------->Barbell: 2--(95/65)
--------->Barbell: 3--(115/75)
--> Rope Climb
-1-2min-->Cal Row
-2-3min-->Knee To Elbows
-3-4min-->Cal Assault Bike
-4-5min-->Pull Ups

REST 1min

---Partner 2---

-6-7min-->Pull Ups
-7-8min-->Cal Assault Bike
-8-9min-->Knee To Elbows
-9-10min-->Cal Row
-10-11min-->Rope Climb

---- REST 1min To Go To The Next Event ------>

Athlete	Date	Location	Workout Name	Description	Results
karla serrano	10/15/2019	Open Misto 2020 scaled men	20.1	.	180 reps Performed as RX
Karla Serrano- Isaac Ortega	11/04/2017	VIKING DUO 1ra Edition	Wod	9-15-21 *Thrusters Syncd *Burpees over Bar Syncd Weight: 65lb/45lb Tc: 9min	8m 5s Performed as RX
Karla Serrano- Isaac Ortega	11/04/2017	VIKING DUO 1ra Edition	Wod	Amrap Syncd 6min -->3 Dumbell Snatch -->3 Box Jump Over -->6 Dumbell Snatch -->6 Box Jump Over -->9 Dumbell Snatch -->9 Box Jump Over --> ..... etc Weight Dumbell: 25lb/15lb Heigth of Box: 20	126 reps Performed as RX
Karla Serrano- Isaac Ortega	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time --> 100 Cal Row TC: 5min	5m 20s Performed as RX
Karla Serrano- Isaac Ortega	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time: -->200 Su`s -->40 S2OH, (Alt) -->40 KB Swing (sync`d) -->40 Power Snatch, (Total) --200 Su`s --- TC: 12min --- Nota: al romper Su`s , cambio obligatorio. Weight: Barbell--> 65lb/35Lb Kettlebell--> 12kg/8kg	5m 33s Performed as RX
Karla Serrano- Isaac Ortega	11/04/2017	VIKING DUO 1ra Edition	Wod	For time: -->30 Wall Ball Shots (Alt) -->30 Power Clean, (Total) -->60 Wall Ball Shots, (Alt) -->20 Power Clean, (Total) -->90 Wall Ball Shots (Alt) -->10 Power Clean --- TC: 12min --- Weight: --------->Med Ball: 10Lb --------->Barbell: 1--(75/55) --------->Barbell: 2--(95/65) --------->Barbell: 3--(115/75)	8m 35s Performed as RX
Karla Serrano- Isaac Ortega	11/04/2017	VIKING DUO 1ra Edition	Wod Final	For Max Reps /Min: ---Partner 1--- -0-1min-->Rope Climb -1-2min-->Cal Row -2-3min-->Knee To Elbows -3-4min-->Cal Assault Bike -4-5min-->Pull Ups REST 1min ---Partner 2--- -6-7min-->Pull Ups -7-8min-->Cal Assault Bike -8-9min-->Knee To Elbows -9-10min-->Cal Row -10-11min-->Rope Climb ---- REST 1min To Go To The Next Event ----	113 reps Performed as RX
Karla Serrano- Isaac Ortega	11/04/2017	VIKING DUO 1ra Edition	Wod Final	Max 3 Rep in Partner DeadLift --- TC 4min---	415 lbs Performed as RX