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Athlete Date Sort Location Workout Name Description Results
jake terry 02/06/2014 None None pullup dh
jerks
07m 00s
Performed as RX
jake terry 02/05/2014 None None 15min

x5
200m run
15 boxjump
x5
200m run
15 kb
03m 00s
Performed as RX
jake terry 02/04/2014 None None @5 min
max bench 85% weight
max toes to bar

x3
04m 00s
Performed as RX
jake terry 02/03/2014 None None 1 snatch 43k 30k
3 wb
2 s
6 wb...
10 s
30 wb
3m 00s
Performed as RX
jake terry 01/31/2014 None None 1000m row
30 front squat 60k42
800m run
50 kb
1000 row
03m 00s
Performed as RX
jake terry 01/30/2014 None None 1 min on 1 min 0ff 15 min cap

3 burpee
10 double
6
30
9
50...
end 21 130
4m 00s
Performed as RX
jake terry 01/29/2014 None None 25 pullups
30 vups

3rd
04m 00s
Performed as RX
jake terry 01/28/2014 None None mile run
30 boxjump
8m 00s
Performed as RX
jake terry 01/27/2014 None None amrap 15

5 clean
9 pushup
12 squat
02m 00s
Performed as RX
jake terry 01/24/2014 None None 1000m row 55 wallball 1200m run 500 m row 04m 00s
Performed as RX
jake terry 01/23/2014 None None abs 07m 00s
Performed as RX
jake terry 01/22/2014 None None Amrap 2 min

1 heavy deadlift
8 boxjumps

rest 3 min

5 rds
03m 00s
Performed as RX
jake terry 01/21/2014 None None amrap 15
300m run
15 burpee
1m 00s
Performed as RX
jake terry 01/20/2014 None None fran 02m 00s
Performed as RX
jake terry 01/17/2014 None None 2k row 02m 00s
Performed as RX
jake terry 01/16/2014 None None bench
pullup
09m 00s
Performed as RX
jake terry 01/15/2014 None None 3 rds
25 kb swing
25 r row
20 lunge
01m 00s
Performed as RX
jake terry 01/14/2014 None None 5 rds

400 m run
15 toes to bar
20 boxjumps
03m 00s
Performed as RX
jake terry 01/13/2014 None None 9 min

3,6,9,12,15,18 ...

thruster 43k/25k.
burpee no pushup
02m 00s
Performed as RX
jake terry 01/10/2014 None None 400m/300m
30 wallball
50 kb
100 situp

2min to get as far
2min rest
3min
3min rest
4min
total reps
10m 00s
Performed as RX
jake terry 01/09/2014 None None 4 rds 80 double 20 burpee 03m 00s
Performed as RX
jake terry 01/08/2014 None None abs 1h 30m 00s
Performed as RX
jake terry 01/07/2014 None None amrap 7 min

9 boxjump
6 pullup
3 deadlift 1.2 bw

rest 7 min

x2
5m 00s
Performed as RX
jake terry 01/06/2014 None None tataba row 01m 00s
Performed as RX
jake terry 01/03/2014 None None amrap 1 min
3 hang power clean 3 pushpress 43/30
x3
then 5 min to run 800m max pushups
01m 00s
Performed as RX