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Athlete Date Sort Location Workout Name Description Results
craig descoteaux 09/19/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 8 rounds 18 reps
Performed as RX
craig descoteaux 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 23m 15s
Performed as RX
craig descoteaux 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 3m 36s
Performed as RX
craig descoteaux 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 11 rounds 20 reps
Performed as RX
craig descoteaux 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 12m 00s
Performed as RX
craig descoteaux 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 6 rounds 6 reps
Workout Scaled
craig descoteaux 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 47s
Performed as RX
craig descoteaux 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 7m 22s
Performed as RX
craig descoteaux 08/30/2013 CrossFit Eclipse Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 33m 56s
Performed as RX
craig descoteaux 08/29/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 13m 10s
Performed as RX
craig descoteaux 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 15m 43s
Workout Scaled
craig descoteaux 08/23/2013 CrossFit Eclipse None 12 minute amrap
15 bar muscle ups
100 double unders
15 hang squat cleans ( 135/95lbs)
100 toes to bar		 1 rounds 3 reps
Performed as RX
craig descoteaux 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 4m 04s
Performed as RX
craig descoteaux 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 12 rounds 10 reps
Performed as RX
craig descoteaux 06/30/2013 CrossFit Eclipse None 30 muscle ups for time 3m 15s
Performed as RX
craig descoteaux 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 4m 20s
Performed as RX
craig descoteaux 06/11/2013 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 16m 03s
Performed as RX
craig descoteaux 06/03/2013 CrossFit Eclipse back squat 5-5-5-5-5 reps 245 lbs
Performed as RX
craig descoteaux 05/29/2013 CrossFit Eclipse None deadlift 1 rm 390 lbs
Performed as RX
craig descoteaux 05/28/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 52s
Performed as RX
craig descoteaux 05/23/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 22m 18s
Performed as RX
craig descoteaux 05/16/2013 CrossFit Eclipse marathon monday 5 rounds
4 squat clean and jerks (185/125lbs)
15 chest to bar pull ups
13 burpee with a lateral jump over the barbell

after the 5th round finish with a 800 meter run		 21m 44s
Performed as RX
craig descoteaux 04/30/2013 CrossFit Eclipse Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 05 rounds 12 reps
Performed as RX
craig descoteaux 02/28/2013 CrossFit Eclipse Pound cake 75 handstand push ups

* start with 20 double unders, and then 20 double unders every top of the minute until you complete all 75 hspu		 7m 25s
Performed as RX
craig descoteaux 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 21m 23s
Performed as RX
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