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Athlete	Date	Location	Workout Name	Description	Results
Alycea Bennett	01/03/2017	Keshequa High School	Q2-W11	1 MINUTE AMRAP GYM WIDTHS	14 reps Performed as RX
Serena Blackburn	01/03/2017	Keshequa High School	Q2-W11	1 MINUTE AMRAP GYM WIDTHS	14 reps Performed as RX
Jenna Bentley	01/03/2017	Keshequa High School	Q2-W11	1 MINUTE AMRAP GYM WIDTHS	12 reps Performed as RX
Analea Blackburn	01/03/2017	Keshequa High School	Q2-W11	1 MINUTE AMRAP GYM WIDTHS	17 reps Performed as RX
jenna bartholomew	12/20/2016	Keshequa High School	Q2-W10	AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back	4 rounds 0 reps Performed as RX
Alycea Bennett	12/20/2016	Keshequa High School	Q2-W10	AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back	6 rounds 0 reps Performed as RX
Jenna Bentley	12/20/2016	Keshequa High School	Q2-W10	AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back	6 rounds 0 reps Performed as RX
Serena Blackburn	12/20/2016	Keshequa High School	Q2-W10	AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back	6 rounds 0 reps Performed as RX
Analea Blackburn	12/20/2016	Keshequa High School	Q2-W10	AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back	7 rounds 1 reps Performed as RX
Analea Blackburn	12/20/2016	Keshequa High School	Q2-W10	AMRAP in 2 Min 10 Bench Squats w/10lb Weight Run w/weight to net and back	7 rounds 1 reps Performed as RX
Alycea Bennett	12/16/2016	Keshequa High School	Q2-W9	3 Round Jump Around 10 Single Jumps Run to the opposite baseline 5 Clapping Push Ups Skip Back	1m 54s Performed as RX
Serena Blackburn	12/16/2016	Keshequa High School	Q2-W9	3 Round Jump Around 10 Single Jumps Run to the opposite baseline 5 Clapping Push Ups Skip Back	1m 58s Performed as RX
Jenna Bentley	12/16/2016	Keshequa High School	Q2-W9	3 Round Jump Around 10 Single Jumps Run to the opposite baseline 5 Clapping Push Ups Skip Back	1m 53s Performed as RX
Analea Blackburn	12/16/2016	Keshequa High School	Q2-W9	3 Round Jump Around 10 Single Jumps Run to the opposite baseline 5 Clapping Push Ups Skip Back	1m 45s Performed as RX
jenna bartholomew	12/14/2016	Keshequa High School	Q2-W8	2 Rounds for Time 5 Wall Walk Ups Bound to Half Bear Crawl To End 5 Tuck Jumps Grapevine to half then switch to opposite lead leg to finish	1m 40s Performed as RX
Alycea Bennett	12/14/2016	Keshequa High School	Q2-W8	2 Rounds for Time 5 Wall Walk Ups Bound to Half Bear Crawl To End 5 Tuck Jumps Grapevine to half then switch to opposite lead leg to finish	1m 36s Performed as RX
Analea Blackburn	12/14/2016	Keshequa High School	Q2-W8	2 Rounds for Time 5 Wall Walk Ups Bound to Half Bear Crawl To End 5 Tuck Jumps Grapevine to half then switch to opposite lead leg to finish	1m 43s Performed as RX
Serena Blackburn	12/14/2016	Keshequa High School	Q2-W8	2 Rounds for Time 5 Wall Walk Ups Bound to Half Bear Crawl To End 5 Tuck Jumps Grapevine to half then switch to opposite lead leg to finish	2m 00s Performed as RX
Jenna Bentley	12/14/2016	Keshequa High School	Q2-W8	2 Rounds for Time 5 Wall Walk Ups Bound to Half Bear Crawl To End 5 Tuck Jumps Grapevine to half then switch to opposite lead leg to finish	1m 39s Performed as RX
jenna bartholomew	12/12/2016	Keshequa High School	Q2-W7 - 4 Move Total Body	3 Rounds for Time 10 Bench Squats 10 Feet on Bench Push Ups 10 Split Lunges 10 Dips	2m 28s Performed as RX
Alycea Bennett	12/12/2016	Keshequa High School	Q2-W7 - 4 Move Total Body	3 Rounds for Time 10 Bench Squats 10 Feet on Bench Push Ups 10 Split Lunges 10 Dips	2m 28s Performed as RX
Analea Blackburn	12/12/2016	Keshequa High School	Q2-W7 - 4 Move Total Body	3 Rounds for Time 10 Bench Squats 10 Feet on Bench Push Ups 10 Split Lunges 10 Dips	1m 57s Performed as RX
Jenna Bentley	12/12/2016	Keshequa High School	Q2-W7 - 4 Move Total Body	3 Rounds for Time 10 Bench Squats 10 Feet on Bench Push Ups 10 Split Lunges 10 Dips	2m 16s Performed as RX
Serena Blackburn	12/12/2016	Keshequa High School	Q2-W7 - 4 Move Total Body	3 Rounds for Time 10 Bench Squats 10 Feet on Bench Push Ups 10 Split Lunges 10 Dips	2m 20s Performed as RX
Joshua Barnhardt	12/09/2016	None	Q2-W6	1 Min AMRAP Agility Ladder Step In Step Outs Start with both feet out side a box on the agility ladder. Step in the box with one foot, then the other foot. Step out of the box with one foot, then the other foot. When both feet have made it back out of the box, that equals one rep.	121 reps Performed as RX

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