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Athlete Date Sort Location Workout Name Description Results
Zach A 07/05/2013 None None 8 rounds of:
20 seconds push up
10 seconds rest
20 seconds jumping lunge
10 seconds rest		 220 reps
Performed as RX
Zach A 07/03/2013 None None 10-9-8-7-6-5-4-3-2-1 rep rounds of:
Burpees
Abmat sit ups		 6m 00s
Performed as RX
Zach A 07/01/2013 None None 5 rounds:
Abmat sit up x 10
Thruster @ 20 pounds x 10		 4m 08s
Performed as RX
Zach A 06/30/2013 None Hotel Workout 100 Thruster 2x10# DB
5 Burpee every minute on the minute w/a running clock		 9m 34s
Performed as RX
Zach A 06/29/2013 None None 12 minutes of:
10 Burpees
25 Jumping Jacks (4 ct)		 7 rounds 21 reps
Performed as RX
Zach A 06/27/2013 None None 100 Lunges
75 Jumping Jacks (4 ct)
50 Jumping Squat
25 Mountain Climber (4 ct)
50 Push up
75 Sit up
100 Squat		 22m 05s
Performed as RX
Zach A 06/26/2013 None None 2 rounds:
50 Squat
35 Jumping Jacks (4 ct)
35 Lunge (2 ct)		 10m 15s
Performed as RX
Zach A 06/25/2013 None None burpee x 20
tuck jump x 40
push up x 60
air squat x 80
jumping jack (4 ct) x 100		 13m 04s
Performed as RX
Zach A 06/22/2013 None None 100-75-50-25 rep rounds of:
Sit up
Flutterkick (4 ct)
Leg Lever		 19m 30s
Performed as RX
Zach A 06/20/2013 None None 10 rounds of:
Push-up x 10 Reps
Abmat sit-up x 10 Reps
Air Squat x 10 Reps		 13m 00s
Performed as RX
Zach A 06/19/2013 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 52s
Workout Scaled
Zach A 06/18/2013 None None Push up x 30
Jumping Pull up x 40
Kettlebell Swing x 50
Abmat Sit up x 60
Burpee x 70 		12m 31s
Performed as RX
Zach A 06/17/2013 None None Air Squat x 100
Rest 3 min
Air Squat x 100		 9m 47s
Performed as RX
Zach A 06/15/2013 None None Renegade Row x 5 Reps @ 20 Pounds
Clean (hang power) x 10 Reps @ 20 Pounds
Thruster x 15 Reps @ 20 Pounds
Push Press x 20 Reps @ 20 Pounds
Lunge x 25 Reps @ 10 Pounds right overhead
Lunge x 25 Reps @ 10 Pounds left overhead
Push Press x 20 Reps @ 20 Pounds
Thruster x 15 Reps @ 20 Pounds
Clean (hang power) x 10 Reps @ 20 Pounds
Renegade Row x 5 Reps @ 20 Pounds		 8m 54s
Performed as RX
Zach A 06/14/2013 None None 5 rounds:
Lunge (2 ct) x 10
Thruster @20 pounds x 10
Kettlebell swing @15 pounds x 10		 8m 18s
Performed as RX
Zach A 06/12/2013 None None 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Abmat Sit up x 30
Burpee x 20		 15m 08s
Performed as RX
Zach A 06/11/2013 None None Jumping Jacks (4 ct) x 50 Reps
Push-up x 50 Reps
Tuck Jump x 50 Reps
Sit-up x 50 Reps
Mountain climber (2 ct) x 50 Reps
Air Squat x 50 Reps
Jumping Jacks (4 ct) x 50 Reps		 15m 02s
Performed as RX
Zach A 06/10/2013 None None 100 Burpees 7m 30s
Performed as RX
Zach A 06/09/2013 None None 10-9-8-7-6-5-4-3-2-1 rep rounds of:
Burpee
Sit up
Thruster @ 20 pounds		 9m 31s
Performed as RX
Zach A 06/08/2013 None ass n abs annie 50-40-30-20-10
Lunge
Abmat Sit up		 8m 49s
Performed as RX
Zach A 06/05/2013 None None 5 rounds of:
Thruster @ 20 Pounds x 7 Reps
Jumping pull-up x 21 Reps
Burpee tuck jump x 9 Reps		 9m 06s
Performed as RX
Zach A 06/04/2013 None None Abmat Sit-up x 50 Reps
Jumping jack (4 ct) x 50 Reps
Abmat Sit-up x 50 Reps
Walking Lunge x 50 Reps
Abmat Sit-up x 50 Reps
Burpee (honest) x 50 Reps
Abmat Sit-up x 50 Reps		 13m 55s
Performed as RX
Zach A 06/03/2013 None None 5 rounds:
Air Squat x 20
Push up x 20
Burpee x 20
Abmat Sit up x 20		 24m 52s
Performed as RX
Zach A 06/01/2013 None None 5 rounds:
Abmat sit up x 10
Thruster @ 20 pounds x 10		 4m 26s
Performed as RX
Zach A 05/31/2013 None None Jumping Jack (single count) x 100 Reps
Air Squat x 75 Reps
Push-up x 50 Reps
Burpee x 25 Reps		 10m 03s
Performed as RX
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