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Athlete Date Sort Location Workout Name Description Results
Zach A 08/30/2013 None ass n abs annie 50-40-30-20-10
Lunge
Abmat Sit up		 9m 07s
Performed as RX
Zach A 08/22/2013 None None Abmat Sit-up x 50 Reps
Jumping jack (4 ct) x 50 Reps
Abmat Sit-up x 50 Reps
Walking Lunge x 50 Reps
Abmat Sit-up x 50 Reps
Burpee (honest) x 50 Reps
Abmat Sit-up x 50 Reps		 12m 48s
Performed as RX
Zach A 08/17/2013 None None 5 rounds:
Lunge (2 ct) x 10
Thruster @20 pounds x 10
Kettlebell swing @15 pounds x 10		 10m 21s
Performed as RX
Zach A 08/11/2013 None None 12 minutes of:
5 Burpees
10 Push ups
15 Squats

 7 rounds 2 reps
Performed as RX
Zach A 08/10/2013 None None 3 Rounds:
20 2-ct Lunge
20 Pushup
20 2-ct Mountain Climber		 8m 54s
Performed as RX
Zach A 08/07/2013 None None 10-9-8-7-6-5-4-3-2-1 rep rounds of:
Squats
Sit ups		 3m 52s
Performed as RX
Zach A 08/06/2013 None None 7 rounds:
7 Push ups
14 Burpees
21 Squats
 16m 46s
Performed as RX
Zach A 08/04/2013 None None 10-9-8-7-6-5-4-3-2-1 rep rounds of:
Burpees
Abmat sit ups		 6m 22s
Performed as RX
Zach A 08/03/2013 None None 12 min AMRAP:
10 Pushup
15 Situp
20 Walking Lunge		 8 rounds 6 reps
Performed as RX
Zach A 08/02/2013 None None 5 rounds:
Abmat sit up x 10
Thruster @ 20 pounds x 10		 4m 42s
Performed as RX
Zach A 07/31/2013 None None 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Abmat Sit up x 30
Burpee x 20		 13m 07s
Performed as RX
Zach A 07/29/2013 None ass n abs annie 50-40-30-20-10
Lunge
Abmat Sit up		 9m 38s
Performed as RX
Zach A 07/28/2013 None None burpee x 20
tuck jump x 40
push up x 60
air squat x 80
jumping jack (4 ct) x 100		 13m 35s
Performed as RX
Zach A 07/26/2013 None None 2 rounds:
50 Squat
35 Jumping Jacks (4 ct)
35 Lunge (2 ct)		 11m 38s
Performed as RX
Zach A 07/22/2013 None None Abmat Sit-up x 50 Reps
Jumping jack (4 ct) x 50 Reps
Abmat Sit-up x 50 Reps
Walking Lunge x 50 Reps
Abmat Sit-up x 50 Reps
Burpee (honest) x 50 Reps
Abmat Sit-up x 50 Reps		 12m 48s
Performed as RX
Zach A 07/21/2013 None None 12 min AMRAP:
5 Manmakers @ 2x35# (scaled to 2x10)
5 Burpees
25 Air Squats		 4 rounds 1 reps
Workout Scaled
Zach A 07/20/2013 None None 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 478 reps
Performed as RX
Zach A 07/18/2013 None None 100 Squats
3 min rest
100 Squats		 9m 17s
Performed as RX
Zach A 07/17/2013 None None 5 rounds:
Lunge (2 ct) x 10
Thruster @20 pounds x 10
Kettlebell swing @15 pounds x 10		 7m 26s
Performed as RX
Zach A 07/15/2013 None None Jumping Jacks (4 ct) x 50 Reps
Push-up x 50 Reps
Tuck Jump x 50 Reps
Abmat Sit-up x 50 Reps
Mountain climber (2 ct) x 50 Reps
Air Squat x 50 Reps
Jumping Jacks (4 ct) x 50 Reps		 14m 19s
Performed as RX
Zach A 07/14/2013 None None Renegade Row x 10 Reps @ 30 Pounds
Clean (hang power) x 20 Reps @ 30 Pounds
Thruster x 30 Reps @ 30 Pounds
Push Press x 40 Reps @ 30 Pounds
Lunge x 25 Reps @ 15 Pounds right overhead
Lunge x 25 Reps @ 15 Pounds left overhead
Push Press x 40 Reps @ 30 Pounds
Thruster x 30 Reps @ 30 Pounds
Clean (hang power) x 20 Reps @ 30 Pounds
Renegade Row x 10 Reps @ 30 Pounds		 25m 14s
Performed as RX
Zach A 07/13/2013 None None 100 Burpees 7m 03s
Performed as RX
Zach A 07/10/2013 None None 10-9-8-7-6-5-4-3-2-1 rep rounds of:
Squats
Sit ups		 3m 26s
Performed as RX
Zach A 07/09/2013 None None 500 Standing Lunges
10 Pushups every 2 min w/running clock		 20m 35s
Performed as RX
Zach A 07/08/2013 None None 7 rounds:
7 Push ups
14 Burpees
21 Squats
 17m 30s
Performed as RX
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