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Athlete Date Sort Location Workout Name Description Results
Zach A 11/27/2013 None ass n abs annie 50-40-30-20-10
Lunge
Abmat Sit up		 8m 02s
Performed as RX
Zach A 11/26/2013 None None 100-75-50-25:
Sit ups
4 ct flutter kicks
Leg Levers		 17m 35s
Performed as RX
Zach A 11/25/2013 None None 24 min AMRAP:
11 burpees
7 Ground to Overhead @ #30
13 Front squat @ #30		 6 rounds 16 reps
Performed as RX
Zach A 11/22/2013 None None 3 rounds:
20 Push ups
20 Burpees
20 Abmat Sit ups		 11m 12s
Performed as RX
Zach A 11/21/2013 None None 10-9-8-7-6-5-4-3-2-1:
Burpess
Sit ups		 6m 38s
Performed as RX
Zach A 11/12/2013 None None 10-9-8-7-6-5-4-3-2-1:
Push up
Sit up		 4m 55s
Performed as RX
Zach A 11/11/2013 None None 3 Rounds:
Row 500m
25 Wall balls @ 14#		 20m 29s
Performed as RX
Zach A 11/10/2013 None None 3 rounds:
20 push ups
20 squats
20 sit ups		 7m 44s
Performed as RX
Zach A 11/08/2013 None None 12 minutes of:
5 Burpees
10 Push ups
15 Squats

 6 rounds 28 reps
Performed as RX
Zach A 11/06/2013 None None 2 rounds:
50 Squat
35 Jumping Jacks (4 ct)
35 Lunge (2 ct)		 8m 56s
Performed as RX
Zach A 11/05/2013 None None 10-9-8-7-6-5-4-3-2-1:
Burpees
Abmat Situps		 5m 53s
Performed as RX
Zach A 11/04/2013 None None Abmat Sit-up x 50 Reps
Jumping jack (4 ct) x 50 Reps
Abmat Sit-up x 50 Reps
Walking Lunge x 50 Reps
Abmat Sit-up x 50 Reps
Burpee (honest) x 50 Reps
Abmat Sit-up x 50 Reps		 12m 21s
Performed as RX
Zach A 10/23/2013 None None 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Sit up x 30
Burpee x 20		 12m 06s
Performed as RX
Zach A 10/12/2013 None None 7 rounds:
7 Push ups
14 Burpees
21 Squats
 16m 53s
Performed as RX
Zach A 10/09/2013 None ass n abs annie 50-40-30-20-10
Lunge
Abmat Sit up		 9m 24s
Performed as RX
Zach A 09/29/2013 None None 10 min AMRAP:
5 Mountain climber (4 ct)
10 Push up
15 Squat 		6 rounds 6 reps
Performed as RX
Zach A 09/28/2013 None None Abmat Sit-up x 50 Reps
Jumping jack (4 ct) x 50 Reps
Abmat Sit-up x 50 Reps
Walking Lunge x 50 Reps
Abmat Sit-up x 50 Reps
Burpee (honest) x 50 Reps
Abmat Sit-up x 50 Reps		 12m 33s
Performed as RX
Zach A 09/22/2013 None None 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Sit up x 30
Burpee x 20		 13m 21s
Performed as RX
Zach A 09/21/2013 None None 10-9-8-7-6-5-4-3-2-1 rep rounds of:
Burpees
Abmat sit ups		 5m 57s
Performed as RX
Zach A 09/15/2013 None None 7 rounds:
7 Push ups
14 Burpees
21 Squats
 18m 14s
Performed as RX
Zach A 09/14/2013 None None Tabata Pushup
Tabata Abmat Situp		 173 reps
Performed as RX
Zach A 09/07/2013 None None 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Abmat Sit up x 30
Burpee x 20		 13m 08s
Performed as RX
Zach A 09/05/2013 None None 2 rounds:
50 Squat
35 Jumping Jacks (4 ct)
35 Lunge (2 ct)		 9m 56s
Performed as RX
Zach A 09/02/2013 None None 50 Burpees
75 Flutterkicks 4-ct
100 Pushups
150 Situps		 20m 00s
Performed as RX
Zach A 08/31/2013 None None 7 rounds:
5 Abmat Sit ups
5 Thruster
5 Push Press		 5m 26s
Performed as RX
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