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Athlete Date Sort Location Workout Name Description Results
Zach A 03/03/2014 None None 3 rounds:
400 m sprint
40 Jumping Jacks (2 ct)
30 Abmat sit up
20 Squats
10 Thruster @#45		 14m 36s
Performed as RX
Zach A 03/01/2014 None None 12 minute AMRAP of:
5 Burpees
10 HR Push ups
15 Squats

 7 rounds 26 reps
Performed as RX
Zach A 02/28/2014 None None 10 minute AMRAP:
60 Jump ropes
15 Hanging power clean @#65		 3 rounds 49 reps
Performed as RX
Zach A 02/27/2014 None None 100 burpees 6m 59s
Performed as RX
Zach A 02/26/2014 None None 12 min AMRAP:
5 deadlifts @#95
10 HR push ups
15 squats		 5 rounds 22 reps
Performed as RX
Zach A 02/25/2014 None None burpee x 20
tuck jump x 40
HR push up x 60
air squat x 80
jumping jack (4 ct) x 100		 13m 27s
Performed as RX
Zach A 02/22/2014 None None 100 squats
3 min rest
100 squats
 7m 45s
Performed as RX
Zach A 02/18/2014 None None 12 minutes of:
5 Burpees
10 HR Push ups
15 Squats

 7 rounds 10 reps
Performed as RX
Zach A 02/17/2014 None None 10 minute AMRAP:
5 deadlift @#95
100 yard sprint		 10 rounds 0 reps
Performed as RX
Zach A 02/16/2014 None None 3 rounds:
20 lunge (2 ct)
20 HR push up
20 mountain climber (2 ct)		 9m 14s
Performed as RX
Zach A 02/12/2014 None None Abmat Sit-up x 50 Reps
Jumping jack (4 ct) x 50 Reps
Abmat Sit-up x 50 Reps
Walking Lunge x 50 Reps
Abmat Sit-up x 50 Reps
Burpee (honest) x 50 Reps
Abmat Sit-up x 50 Reps		 11m 24s
Performed as RX
Zach A 02/11/2014 None None 50 4-ct Jumping Jack
50 HR Pushup
50 Tuck Jump
50 Abmat Situp
50 Air Squat
50 4-ct Jumping Jack		 11m 16s
Performed as RX
Zach A 02/08/2014 None None 3 rounds:
15 Hanging power clean @#65
15 burpee		 11m 55s
Performed as RX
Zach A 02/07/2014 None None 8 rounds of:
20 sec Pushups
10 sec Rest
20 sec Jumping Lunges
10 sec Rest		 234 reps
Performed as RX
Zach A 02/06/2014 None None 2 rounds:
50 Squat
35 Jumping Jacks (4 ct)
35 Lunge (2 ct)		 9m 45s
Performed as RX
Zach A 02/04/2014 None None 10-9-8-7-6-5-4-3-2-1:
Front Squat @#50
Deadlift @#65		 9m 40s
Performed as RX
Zach A 01/28/2014 None None burpee x 20
tuck jump x 40
push up x 60
air squat x 80
jumping jack (4 ct) x 100		 12m 42s
Performed as RX
Zach A 01/27/2014 None None 21-15-9:
Hanging Power clean @#45
Push press @#45 (did 10 reps)
Front Squat @#45		 16m 08s
Performed as RX
Zach A 01/26/2014 None None 5 rounds:
10 Deadlifts @#65
15 HR pushups		 8m 27s
Performed as RX
Zach A 01/25/2014 None None 109 burpee box jumps @24" 13m 10s
Performed as RX
Zach A 01/22/2014 None None 3 Rounds:
20 2-ct Lunge
20 Pushup
20 4-ct Mountain Climber		 12m 09s
Performed as RX
Zach A 01/21/2014 None None 7 rounds:
7 HR Push ups
14 Burpees
21 Squats
 14m 18s
Performed as RX
Zach A 01/18/2014 None None 1 mile run 8m 26s
Performed as RX
Zach A 01/17/2014 None None 100 squats
3 min rest
100 squats
 7m 55s
Performed as RX
Zach A 01/16/2014 None None 100 burpees 6m 39s
Performed as RX
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