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Athlete Date Sort Location Workout Name Description Results
Zach A 06/07/2014 None None 3 rounds:
20 HR push ups
20 Abmat sit ups
20 Squats		 7m 32s
Performed as RX
Zach A 06/06/2014 None None 5 rounds:
400 meter run
15 thrusters @#45		 21m 15s
Performed as RX
Zach A 06/03/2014 None None 75 thrusters @#45
7 push ups every minute		 8m 56s
Performed as RX
Zach A 05/31/2014 None None 1 mile run 7m 14s
Performed as RX
Zach A 05/29/2014 None None 100 squats
3 min rest
100 squats
 7m 57s
Performed as RX
Zach A 05/28/2014 None None 1 min box jump @18 in
1 min SDHP @#45
2 min box jump @18 in
2 min SDHP @#45
3 min box jump @18 in
3 min SDHP @#45		 223 reps
Performed as RX
Zach A 05/24/2014 None None 10 min AMRAP:
5 Mountain Climbers 4-ct
10 Pushups (HR)
15 Air Squats		 6 rounds 10 reps
Performed as RX
Zach A 05/21/2014 None None 20 minutes AMRAP:
400 meter run
3 rounds:
5 SDHP
10 push ups
15 squats		 2 rounds 470 reps
Performed as RX
Zach A 05/20/2014 None None 10 minute AMRAP:
5 deadlift @#95
100 yard sprint		 12 rounds 0 reps
Performed as RX
Zach A 05/15/2014 None None 6 rounds:
24 squats
24 push ups
24 walking lunges
400 meter run		 30m 58s
Performed as RX
Zach A 05/14/2014 None None Deadlift 3-3-3-3-3 115-135-145-155-165 lbs
Performed as RX
Zach A 05/13/2014 None None 12 AMRAP:
5 push press @#65
10 KB swing @#25
15 squats		 7 rounds 21 reps
Performed as RX
Zach A 05/12/2014 None None 10 Thrusters @#45
15 Burpees
20 Thrusters @#45
25 Burpees
30 Thrusters @#45
35 Burpees		 12m 51s
Performed as RX
Zach A 05/11/2014 None None 3 rounds:
400 meter run
15 box jump @18"
15 KB swing @#25		 21m 24s
Performed as RX
Zach A 05/09/2014 None None 100-75-50-25:
Abmat Sit ups
4 ct flutter kicks
Leg Levers		 16m 31s
Performed as RX
Zach A 05/05/2014 None None 21-15-9:
Deadlift @#115
Burped
Push press @#20
Run 400 meters		 16m 29s
Performed as RX
Zach A 05/01/2014 None None 2 rounds:
2 min HR push ups
2 min abmat sit ups
2 min 4 ct flutterkicks
2 min squats		 585 reps
Performed as RX
Zach A 04/30/2014 None None 3 rounds:
400 meter run
12 deadlift @#115
21 box jump @18"		 12m 19s
Performed as RX
Zach A 04/28/2014 None None burpee x 20
tuck jump x 40
HR push up x 60
air squat x 80
jumping jack (4 ct) x 100		 13m 41s
Performed as RX
Zach A 04/27/2014 None None 5 rounds:
15 thrusters @#45
400 meter run		 20m 17s
Performed as RX
Zach A 04/26/2014 None None Tabata:
Sumo Deadlift high pulls 2x10# DB
Push-ups
Sit-ups
Air squats		 405 reps
Performed as RX
Zach A 04/21/2014 None None 100 squats
3 min rest
100 squats
 8m 26s
Performed as RX
Zach A 04/19/2014 None None 75 thrusters @#45
7 push ups every minute		 10m 49s
Performed as RX
Zach A 04/18/2014 None None 10-9-8-7-6-5-4-3-2-1:
Burpee
Abmat sit up		 5m 30s
Performed as RX
Zach A 04/16/2014 None None 12 minutes of:
5 Burpees
10 HR Push ups
15 Squats

 8 rounds 1 reps
Performed as RX
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