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Athlete Date Sort Location Workout Name Description Results
Brittany Elbel 06/30/2014 Vintage CrossFit None Back Squat 4-4-4-4-4 at 80% + 10-20# over weight used on 6/6 165 lbs
Performed as RX
Brittany Elbel 06/26/2014 Vintage CrossFit None 3 Rounds
25 KB Swings (53/36)
Bear crawl 2 gym lengths		 4m 07s
Performed as RX
Brittany Elbel 06/26/2014 Vintage CrossFit None Back Squat 5-5-5-5 at 75% + 10-20# over weight used on 6/4 155 lbs
Performed as RX
Brittany Elbel 06/25/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch 95/65
Box Jump Overs 24/20		 6m 44s
Performed as RX
Brittany Elbel 06/24/2014 Vintage CrossFit Running Run 200m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 400m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 200m		 11m 46s
Performed as RX
Brittany Elbel 06/24/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 10-20# over weight used on 6/2 145 lbs
Performed as RX
Brittany Elbel 06/23/2014 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 239 reps
Performed as RX
Brittany Elbel 06/20/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3 at 85% + 5-15# over weight used on 6/10 165 lbs
Performed as RX
Danny Estrada 06/19/2014 Sol CrossFit 1 rep max Deadlift Find a 1 rep max

5-3-3-2-2-1		 205# 1 RM DL lbs
Performed as RX
Danny Estrada 06/19/2014 Sol CrossFit Surprise Death by burpee 6 rounds 0 reps
Performed as RX
Brittany Elbel 06/18/2014 Vintage CrossFit None 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row		 11m 16s
Performed as RX
Brittany Elbel 06/18/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4 at 80% + 5-15# over weight used on 6/6 155 lbs
Performed as RX
Brittany Elbel 06/17/2014 Vintage CrossFit None 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge		 11m 42s
Performed as RX
Brittany Elbel 06/12/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 5-15# over weight used on 6/2/2014 135 lbs
Performed as RX
Brittany Elbel 06/10/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3-3 at 85% 145 lbs
Performed as RX
Brittany Elbel 06/10/2014 Vintage CrossFit None 3 Rounds
10 Sumo Deadlift High Pulls (135/95)
20 Box Jumps (24/20)		 6m 24s
Performed as RX
Brittany Elbel 06/09/2014 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 12m 05s
Performed as RX
Brittany Elbel 06/09/2014 Vintage CrossFit None Shoulder Press 3-3-3
Push Press 2-2-2
Push Jerk 1-1-1		 75 lbs
Performed as RX
Brittany Elbel 06/06/2014 Vintage CrossFit None 3 Rounds
Run 400m
21 burpees		 10m 48s
Performed as RX
Brittany Elbel 06/06/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4-4 @ 80% of 1RM 135 lbs
Performed as RX
Brittany Elbel 06/05/2014 Vintage CrossFit None 7 minute EMOM
1 Hang Snatch + 1 Full Snatch (drop between reps)
Advanced does squat snatch		 75 lbs
Performed as RX
Brittany Elbel 06/05/2014 Vintage CrossFit None 30 Power Snatch (135/95)
Snatches should be touch and go. Run 200m every time you drop the bar.		 4m 08s
Workout Scaled
Brittany Elbel 06/04/2014 Vintage CrossFit None Back Squat 5-5-5-5-5-5 @75% of 1RM 125 lbs
Performed as RX
Brittany Elbel 06/04/2014 Vintage CrossFit None AMRAP 12
10 Toes to bar
15 Box Jumps (24/20)
20 Wall Balls (20/14)		 04 rounds 0 reps
Workout Scaled
Brittany Elbel 06/02/2014 Vintage CrossFit None Back Squat 6-6-6-6-6 at 70% of 1RM 125 lbs
Performed as RX
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