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Athlete Date Sort Location Workout Name Description Results
Vincent Baptiste 06/07/2017 Vintage CrossFit None Deadlift 1RM 352 lbs
Performed as RX
Vincent Baptiste 06/07/2017 Vintage CrossFit None 4 rounds
Bike 25/18 Calories
Rest 3:00

Score is total time excluding rest		 4m 10s
Performed as RX
Vincent Baptiste 06/06/2017 Vintage CrossFit None Shoulder Press 1RM 165 lbs
Performed as RX
Vincent Baptiste 06/06/2017 Vintage CrossFit None For time
800m run
then
2 rounds
36 Wall Balls
9 Ring Muscle Ups (Scale to 15 Ring Dips or 9 Leg Assisted Ring Muscle Up Transitions)		 11m 35s
Workout Scaled
Vincent Baptiste 05/30/2017 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 58s
Performed as RX
Vincent Baptiste 05/11/2017 Vintage CrossFit None Hip Squat Snatch
1-1-1
High Hang Squat Snatch
1-1-1		 143 lbs
Performed as RX
Vincent Baptiste 05/11/2017 Vintage CrossFit None EMOM 12
A) Row 15/12 Cal (Adv 20/15)
B) 25 Squats
C) 25 Sit Ups		 260 reps
Performed as RX
Vincent Baptiste 05/06/2017 Vintage CrossFit None With a partner
AMRAP 10
"Cindy"
Alternate rounds		 16 rounds 23 reps
Performed as RX
Vincent Baptiste 04/18/2017 Vintage CrossFit None 5 Work Sets
Power Clean + Hang Squat Clean + Split Jerk		 198 lbs
Performed as RX
Vincent Baptiste 04/17/2017 Vintage CrossFit None Build to a heavy 1-rep Power Snatch 154 lbs
Performed as RX
Vincent Baptiste 02/28/2017 Vintage CrossFit None For time
25/18 Calorie Row
25/18 Calorie Bike
5 Rounds of Chest to Bar Cindy (5 C2B Pullups, 10 Push Ups, 15 Squats)
20/14 Calorie Row
20/14 Calorie Bike
4 Rounds of Chest to Bar Cindy
15/10 Calorie Row
15/10 Calorie Bike
3 Rounds of Chest to Bar Cindy
10/7 Calorie Row
10/7 Calorie Bike
2 Rounds of Chest to Bar Cindy
5/3 Calorie Row
5/3 Calorie Bike
1 Round of Chest to Bar Cindy		 39m 18s
Performed as RX
Vincent Baptiste 02/24/2017 Vintage CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 20m 00s
Performed as RX
Vincent Baptiste 02/23/2017 Vintage CrossFit None 50 bar facing burpees 5m 12s
Performed as RX
Vincent Baptiste 02/23/2017 Vintage CrossFit None 3 sets of 2 Turkish get ups per side 18 lbs
Performed as RX
Vincent Baptiste 02/22/2017 Vintage CrossFit None Deadlift 10-10-10 220 lbs
Performed as RX
Vincent Baptiste 02/22/2017 Vintage CrossFit None AMRAP 3
Handstand push ups to Open standards. Have a partner count reps/and watch ROM
Beginner: practice kipping HSPU or kicking up to wall		 30 reps
Performed as RX
Vincent Baptiste 02/21/2017 Vintage CrossFit None Ring Pulling Strength
Beginner: EMOM 6: Hinge Rows (more reps than 2/8/2017
Intermediate: 4 rounds of 4 ring hollow swings + 3 hips to ring skip + 2 strict ring pull-ups
Advanced: 4 rounds of Ski 12/8 Cal immediately into max rep set of muscle ups. Rest :60		 24 reps
Performed as RX
Vincent Baptiste 02/21/2017 Vintage CrossFit None AMRAP 15
30 Wall Balls
60 Double Unders
Rest :60		 4 rounds 65 reps
Performed as RX
Vincent Baptiste 02/20/2017 Vintage CrossFit None Front Squat 4-4-4-4
200m recovery run after each round
 198 lbs
Performed as RX
Vincent Baptiste 02/20/2017 Vintage CrossFit None AMRAP 12
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35		 2 rounds 15 reps
Performed as RX
Vincent Baptiste 12/16/2016 Vintage CrossFit None Step Back Lunges
3x8 per side (do 8 on both sides and then rest)
Optional: 30-sec HS hold or handstand walk during rest		 132 lbs
Performed as RX
Vincent Baptiste 12/16/2016 Vintage CrossFit None 3 RFT
20/15 Calorie Bike
15 Bar Facing Burpees
10 Power Snatch 95/65		 16m 00s
Performed as RX
Vincent Baptiste 12/14/2016 Vintage CrossFit None Squat Clean + Split Jerks
2x5 Hip Squat Clean with light or empty bar
then
Beginners: 5x3+1 (five sets of 3 squat cleans + 1 split jerk)
Intermediate+:
1x3+1 @ 60%
1x3+1 @ 65%
1x3+1 @ 70%
2x3+1 @ 75%		 165 lbs
Performed as RX
Vincent Baptiste 12/14/2016 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 9m 45s
Performed as RX
Vincent Baptiste 12/13/2016 Vintage CrossFit None Squat Snatch
2x5 Snatch Balance with empty or light bar
then
Full Squat Snatch from the floor
Beginners: 5 sets of 4
Intermediate+:
1x4 @ 60%
1x4 @ 65%
1x4 @ 70%
2x4 @ 75%
Drop and reset between reps		 121 lbs
Performed as RX
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