Performed at: | Vintage CrossFit |
Description: | AMRAP 12 Bike 15/12 Cal 12 Toes to Bar 9 Thrusters 115/75 6 Dumbbell Power Snatch, each arm, not alternating, 50/35 |
Results: | 2 rounds 15 reps Performed as RX |
Cooldown: | 1:00 side plank 2:00 supine twist Repeat on other side |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/20/2017 | AMRAP 12 Bike 15/12 Cal 12 Toes to Bar 9 Thrusters 115/75 6 Dumbbell Power Snatch, each arm, not alternating, 50/35 |
2 rounds 15 reps Performed as RX |