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Athlete Date Sort Location Workout Name Description Results
Victoria Sukholutsky 10/21/2017 2017 Energy Games Track Triplet Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 100#
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 100#
Run 1 Lap
 14m 22s
Performed as RX
Victoria Sukholutsky 10/21/2017 2017 Energy Games 1K Row Row 1000m 3m 31s
Performed as RX
Victoria Sukholutsky 10/21/2017 2017 Energy Games Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 115/75
3 Bar Muscle Ups
6 Thrusters 115/75
6 Bar Muscle Ups
9 Thrusters 115/75
9 Bar Muscle Ups
12/12, 15/15, etc		 18 reps
Performed as RX
Victoria Sukholutsky 10/21/2017 2017 Energy Games Sandbag Sprint AMRAP 3: 6x180 Sandbag Sprint followed by max distance sandbag lunge
 225 ft
Performed as RX
Victoria Sukholutsky 11/22/2012 CrossFit H-town None 5 Rounds for time:
12 Thrusters 75/55 lbs
9 Toe to bar
200 meter run with 20/14 lb medicine ball		 19m 33s
Workout Scaled
Victoria Sukholutsky 11/11/2012 CrossFit H-Town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 34m 29s
Workout Scaled
Victoria Sukholutsky 07/25/2012 Crossfit H-town None Row 1k 4m 29s
Performed as RX
Victoria Sukholutsky 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 7 rounds 22 reps
Workout Scaled
Victoria Sukholutsky 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 15m 10s
Workout Scaled
Victoria Sukholutsky 05/27/2012 Crossfit H-Town None 3 rounds for time:
10 pull-ups
10 knee to elbow
15 Back squats 45 pounds		 6m 41s
Workout Scaled
Victoria Sukholutsky 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 6m 28s
Workout Scaled
Victoria Sukholutsky 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 10 reps
Workout Scaled
Victoria Sukholutsky 04/24/2012 Crossfit H-town None 1000m Row
-then-
3rds
15 Thrusters 95/65lbs
10 Wall Climbs
-then-
1000m Run		 22m 00s
Workout Scaled
Victoria Sukholutsky 10/21/2011 CrossFit Sukholutsky test 5 rounds for time of:
10 kettlebell swings, 1.5 pood
50m downhill run
10 burpees
50 uphill run
10 kettlebell swings, 1.5 pood
30m bear crawl		 13m 29s
Workout Scaled