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Athlete Date Sort Location Workout Name Description Results
Tyra Bonner 05/06/2014 None Cross fit 6 5 min amrap
7 burpies
11 box jumps
15 jump ropes		 04m 00s
Performed as RX
Tyra Bonner 04/29/2014 None Crossfit 14 10 min enom
7pushups
7 crunches		 10m 00s
Performed as RX
Tyra Bonner 04/24/2014 None CrossFit 8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps		 8 rounds 0 reps
Performed as RX
Tyra Bonner 04/15/2014 None crossfit#14 6min Amrap
7pushups
7box jumps
7 jump ropes		 06m 00s
Performed as RX
Tyra Bonner 04/08/2014 None Cross fit 10 box jumps
10 push ups 		04m 00s
Performed as RX
Tyra Bonner 04/03/2014 None 4RoundswithPartner 8 knees to elbows
10 sides to side hoops
12 weight swings		 4m 00s
Performed as RX
Tyra Bonner 03/25/2014 None 8 min emom 8 push-ups
12 jumping ropes		 08m 00s
Performed as RX
Tyra Bonner 03/20/2014 None 5 rounds 10 squats
10 knees to elbows
10 push-ups		 5m 00s
Performed as RX
Tyra Bonner 02/27/2014 None 2 rounds 30 weight swings
30 squats
30 crunches 		40m 00s
Performed as RX
Tyra Bonner 02/25/2014 None 2x through 20 jr
10 weight
10 knees to elbows
10 squats
10 box jumps
10 lunges
 2m 00s
Performed as RX
Tyra Bonner 02/20/2014 None 2x through 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		2m 00s
Performed as RX
Tyra Bonner 02/18/2014 None 5 min amrap 7 burpees
11 box jump
15 jump ropes		 50m 00s
Performed as RX
Tyra Bonner 02/13/2014 None 1 time through 10 toes to hand
20 push ups
30 squats
10 side to side hops - 1 leg each 		1m 00s
Performed as RX
Tyra Bonner 01/30/2014 None Crossfit #2 None 6m 00s
Performed as RX
Tyra Bonner 01/28/2014 None None 8 knees to elbow
10 side to side hops
12 weight swings 		04m 00s
Performed as RX