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Athlete Date Sort Location Workout Name Description Results
Tricia Schmidt 11/20/2013 Hyper CrossFit None Fight Gone Bad Style
3 Rounds
Cleans @ 95/65
Double Unders
Medball Sit-ups
Row for Calories
Burpees

1 minute Rest between rounds		 375 reps
Workout Scaled
Tricia Schmidt 11/18/2013 Hyper CrossFit None Snatch Grip Deadlift
5 x 4		 170 lbs
Performed as RX
Tricia Schmidt 11/18/2013 Hyper CrossFit None 10 Rounds for time:

10 Box Jumps @ 24/20
10 Chest to Ground Push ups on Dumbells		 17m 26s
Performed as RX
Tricia Schmidt 11/14/2013 Hyper CrossFit None Behind the Neck Snatch Grip Push Press
6 x 3		 85 lbs
Performed as RX
Tricia Schmidt 11/14/2013 Hyper CrossFit None 20 Min AMRAP

250m Row
50 Double Unders

 8 rounds 0 reps
Workout Scaled
Tricia Schmidt 11/13/2013 Hyper CrossFit None Turkish Get Ups 25 lbs
Performed as RX
Tricia Schmidt 11/13/2013 Hyper CrossFit None For Time:

3 Rounds of:

15 Toes To Bar
20 Walking Lunge w/ KB on chest @ 55/35

Then:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:

KB Swings @ 55/35
Ring Dips

Then:

3 Rounds of:

20 Walking Lunge
15 KB Swings

 28m 13s
Workout Scaled
Tricia Schmidt 11/12/2013 Hyper CrossFit Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups		 46m 03s
Workout Scaled
Tricia Schmidt 11/11/2013 Hyper CrossFit None Squat Cleans
5 x 2 as heavy as possible touch and go		 Squat clean 2-2-2-2-2 lbs
Squat clean 65-85-95-100-100 lbs
Performed as RX
Tricia Schmidt 11/11/2013 Hyper CrossFit None 15 Min AMRAP:

10 Wallballs @ 20/14
10 HR Push Ups
10 Box Jumps @ 24/20
30 Double Unders		 5 rounds 4 reps
Workout Scaled
Tricia Schmidt 11/11/2013 Hyper CrossFit None Squat Cleans
5 x 2 as heavy as possible touch and go		 Squat clean 2-2-2-2-2 lbs
65-85-95-100-100 lbs
Performed as RX
Tricia Schmidt 11/06/2013 Hyper CrossFit None 4 Rounds for time:

15 Box Jumps @ 30/24
3 Wall Walks
10 Deadlifts @ 185/135		 16m 13s
Workout Scaled
Tricia Schmidt 11/06/2013 Hyper CrossFit None Clean Deadlift + Clean

5 x 2		 90 lbs
Performed as RX
Tricia Schmidt 11/05/2013 Hyper CrossFit Nancelen 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
 32m 17s
Workout Scaled
Tricia Schmidt 10/30/2013 Hyper CrossFit None Bench press 1 rep max test 115lb lbs
Performed as RX
Tricia Schmidt 10/30/2013 Hyper CrossFit None For Time:

50 Push Ups
40 yds bear crawl
40 OH Walking Lunges @45/25
40 yds bear crawl
30 Sit Ups
40 yds bear crawl
20 Chest to Bar Pull Ups
40 yds bear crawl
30 Sit Ups
40 yds bear crawl
40 OH Walking lunges
40 yds bear crawl
50 Push Ups		 29m 53s
Workout Scaled
Tricia Schmidt 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 34m 27s
Workout Scaled
Tricia Schmidt 10/28/2013 Hyper CrossFit None Front Squats 5 x 3
@ 80%		 125 lbs
Performed as RX
Tricia Schmidt 10/28/2013 Hyper CrossFit None For Time:
100 KB swings @ 70/55

with a catch see comments...		 13m 07s
Workout Scaled
Tricia Schmidt 10/24/2013 Hyper CrossFit None Overhead Squats 6 x 2 95 lbs
Performed as RX
Tricia Schmidt 10/24/2013 Hyper CrossFit None 15, 12, 9, 6, 3
Deadlifts @ 225/155
Handstand Push Ups		 9m 34s
Workout Scaled
Tricia Schmidt 10/22/2013 Hyper CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 36m 37s
Workout Scaled
Tricia Schmidt 10/21/2013 Hyper CrossFit None Back Squats 5 x 3 @ 80% try to get all sets at same weight. 160lb lbs
Performed as RX
Tricia Schmidt 10/21/2013 Hyper CrossFit None 4 Rounds for time:

50 Squats
25 Push Ups
400m		 24m 30s
Performed as RX
Tricia Schmidt 09/16/2013 Hyper CrossFit None For time:

25 Squats
3 Shuttle sprints
25 Dumbell snatch @55/35
3 Shuttle sprints
25 Squats
30 C2B Pull ups
25 Squats
3 Shuttle sprints
25 Dumbell snatch
3 Shuttle sprints
25 Squats




 11m 07s
Workout Scaled
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