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Athlete Date Sort Location Workout Name Description Results
Trevor Gordon 01/25/2016 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 75 reps
Performed as RX
Trevor Gordon 01/25/2016 Vintage CrossFit None Immediately after the WOD, 6 minutes to establish a 7RM Front Squat, from the floor 205 lbs
Performed as RX
Trevor Gordon 01/22/2016 Vintage CrossFit None AMRAP 5
Row 15/12 Cal
5 Squat Cleans 155/105 (Adv 185/125)

Rest 5 minutes

AMRAP 5
Row 15/12 Cal
5 Squat Cleans 155/105 (Adv 185/125)		 4 rounds 31 reps
Performed as RX
Trevor Gordon 01/21/2016 Vintage CrossFit None EMOM 6
1 set of unbroken toes to bar (score is lowest number completed during EMOM so pick a number that you can maintain)
Scale to:
Max time L-sit or Knee tuck hang		 12 reps
Performed as RX
Trevor Gordon 01/21/2016 Vintage CrossFit None 3 rounds for time of:
7 Power Snatch, 115/75
70 Double Unders		 5m 11s
Performed as RX
Trevor Gordon 01/20/2016 Vintage CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 25m 00s
Performed as RX
Trevor Gordon 01/19/2016 Vintage CrossFit None Power Clean 1RM 250 lbs
Performed as RX
Trevor Gordon 01/19/2016 Vintage CrossFit None Every 90 seconds until failure
4 Power Cleans 135/95
4 Bar Facing Burpees

Add 1 Power Clean and 1 Burpee each round

Score is final round completed plus reps		 11 rounds 21 reps
Performed as RX
Trevor Gordon 01/18/2016 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 10m 38s
Performed as RX
Trevor Gordon 01/16/2016 Vintage CrossFit None Complete as many rounds and reps as possible in 8 minutes of:
12 Box jumps (M 24" box / F 20" box)
10 Push press (M 115 lb / F 75 lb)
8 Toes-to-bar
Immediately followed by 100 double unders for time		 5 rounds 14 reps
Performed as RX
Trevor Gordon 01/15/2016 Vintage CrossFit None 15 minutes to build to a heavy 3-position squat snatch (Ground, Hang below the knee, hang above the knee) 165 lbs
Performed as RX
Trevor Gordon 01/15/2016 Vintage CrossFit None 2 rounds for time of:
Run 800m
20 Lateral Barbell Burpees
5 Hang Squat Snatch, 135/95		 11m 55s
Performed as RX
Trevor Gordon 01/14/2016 Vintage CrossFit None EMOM 8, alternating
A) Row 20/16 Calories (should be something you can do under 50 seconds, if over 50 seconds, reduce by 2 cal on the next round)
B) Max unbroken chest to bar or regular or strict banded pullups
Score is total pullups completed		 48 reps
Performed as RX
Trevor Gordon 01/14/2016 Vintage CrossFit None For time:
30 Front Squats 155/105
15 HSPU
20 Front Squats
10 HSPU
10 Front Squats
5 HSPU

Advanced: 30/20/10 HSPU		 14m 05s
Performed as RX
Trevor Gordon 01/11/2016 Vintage CrossFit None Power Clean 3-3-3-3-3 @ 80%
Drop and reset after each rep		 235 lbs
Performed as RX
Trevor Gordon 01/11/2016 Vintage CrossFit None AMRAP 10
10 Hang Power Snatch, 95/65
20 Wall Balls		 5 rounds 23 reps
Performed as RX
Trevor Gordon 01/07/2016 Vintage CrossFit Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 17m 02s
Performed as RX
Trevor Gordon 01/06/2016 Vintage CrossFit None Deadlift 10 @ 60%
Deadlift 5 @ 75%+
Deadlift 3-3-3 @ 80%+		 375 lbs
Performed as RX
Trevor Gordon 01/06/2016 Vintage CrossFit None Death by Burpee to 6" target

During minute 1, complete 1 burpee
During minute 2, complete 2 burpees
Continue adding one burpee per minute until you are unable to complete all the reps in the one-minute interval. 		16 rounds 13 reps
Performed as RX
Trevor Gordon 01/05/2016 Vintage CrossFit None Power Clean 5x5 @ 75% 225 lbs
Performed as RX
Trevor Gordon 01/05/2016 Vintage CrossFit None 5 Rounds
1 Rope Climbs
10 Push Jerks 115/75
1 Rope Climb
200m run		 9m 59s
Performed as RX
Trevor Gordon 01/04/2016 Vintage CrossFit None 3 Rounds
8 Squat Cleans 155/105
10 Box Jumps 24/20
12 Toes to Bar		 6m 15s
Performed as RX
Trevor Gordon 12/30/2015 Vintage CrossFit None Bench Press 10 @ 60%
Bench Press 5 @ 70%
Bench Press 3-3-3 @ 80% + 		235 lbs
Performed as RX
Trevor Gordon 12/30/2015 Vintage CrossFit None Run 800m
50 Kettlebell Swings 53/35
50 Situps
Run 400m
35 Kettlebell Swings
35 Situps
Run 200m
20 Kettlebell Swings
20 Situps		 13m 25s
Performed as RX
Trevor Gordon 12/29/2015 Vintage CrossFit None 32 Pistols/Alternating Jumping Lunges
16 Shoulder to Overhead, 135/95
8 Muscle Ups
24 Pistols/Alternating Jumping Lunges
12 Shoulder to Overhead
6 Muscle Ups
16 Pistols/Alternating Jumping Lunges
8 Shoulder to Overhead
4 Muscle Ups
8 Pistols/Alternating Jumping Lunges
4 Shoulder to Overhead
2 Muscle Ups		 15m 01s
Performed as RX
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