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Athlete Date Sort Location Workout Name Description Results
Tom Muller 02/25/2022 CFSF 3rd Chief Three 3:00 minute AMRAPs
3 Power cleans, 135/95
6 Push-ups
9 Airsquats
1:00 rest between rounds 		8 rounds 0 reps
Workout Scaled
Tom Muller 02/23/2022 CFSF Dos 8:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20		 72 reps
Workout Scaled
Tom Muller 02/23/2022 CFSF Uno 8:00 AMReP
Sit-ups
Hip extensions
*perform 1 Burpee between rounds 		98 reps
Performed as RX
Tom Muller 02/22/2022 CFSF Strength 3-3-3-3-3 reps:
Push press		 135# lbs
Performed as RX
Tom Muller 02/21/2022 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		14m 04s
Performed as RX
Tom Muller 02/16/2022 CFSF Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups		 14m 04s
Performed as RX
Tom Muller 02/14/2022 CFSF Ice Cream Headache For time:
500 meter row
50 Double unders
5 Cleans, 135/95
400 meter row
40 Double unders
4 Cleans
300 meter row
30 Double unders
3 Cleans
200 meter row
20 Double unders
2 Cleans
100 meter row
10 Double unders
1 Clean		 19m 03s
Workout Scaled
Tom Muller 02/11/2022 CFSF Signal One For time:
200 meter run
21 Pull-ups
9 Wall ball shots, 20/16
200 meter run
15 Pull-ups
15 Wall ball shots
200 meter run
9 Pull-ups
21 Wall ball shots		 13m 03s
Workout Scaled
Tom Muller 02/10/2022 CFSF Strength 3-3-3-3-3
Hang Squat Clean 		125 lbs
Performed as RX
Tom Muller 02/09/2022 CFSF Jarble For time:
800 meter run
1000 meter row
800 meter run		 18m 13s
Performed as RX
Tom Muller 02/09/2022 CFSF Strength 2-2-1-1-1
Back squat 		185 lbs
Performed as RX
Tom Muller 02/07/2022 CFSF Joker For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Toes-to-Bar
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts, 225/155		 16m 10s
Workout Scaled
Tom Muller 02/04/2022 CFSF Annie Cleans For time:
50/5-40/4-30/3-20/2-10/1 reps of:
Double-unders
Sit-ups
Cleans, 135/95		 19m 37s
Workout Scaled
Tom Muller 02/02/2022 CFSF Strength Deadlift
3-3-2-2-2-1-1-1-1		 295 lbs
Performed as RX
Tom Muller 02/01/2022 CFSF Knockout Ned 25 Double-unders
21 Overhead squats,95/65
50 Double-unders
15 Overhead squats
75 Double-unders
9 Overhead squats 		10m 15s
Workout Scaled
Tom Muller 01/31/2022 CFSF Wachtel 2 rounds for time:
22 Kettlebell swings, 53/35
22 Box jumps, 24/20
400 meter run
22 Burpees
22 Wall ball shots, 20/16		 25m 58s
Workout Scaled
Tom Muller 01/28/2022 CFSF Clean It Up Clean
3-2-2-1-1-1		 135 lbs
Performed as RX
Tom Muller 01/26/2022 CFSF Russian Aggression 12:00 AMReP:
Kettlebell swings, 53/35
Box jumps, 24/20

Athlete will perform one rep of each exercise first round, then two reps each, then three reps each, and so on, until time is up.		 144 reps
Workout Scaled
Tom Muller 01/25/2022 CFSF Back Squat Strength Back squat
3-3-2-2-2-1-1-1-1		 185# lbs
Performed as RX
Tom Muller 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 4 rounds 0 reps
Workout Scaled
Tom Muller 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 13m 50s
Workout Scaled
Tom Muller 01/17/2022 CFSF MJB 22 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double-unders		 18m 09s
Performed as RX
Tom Muller 01/14/2022 CFSF You Go I Go 21-15-9 reps of:
Burpees
Pull-ups		 9m 11s
Performed as RX
Tom Muller 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		7 rounds 0 reps
Workout Scaled
Tom Muller 01/07/2022 CFSF Yescal 521 For time:
1000 meter row
800 meter run
50 Double-unders
500 meter row
400 meter run
25 Double-unders		 22m 00s
Performed as RX
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