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Athlete Date Sort Location Workout Name Description Results
Teresa Crismon 11/17/2018 2018 Energy Games Track and Field Cap 16

For time:

500m run
then
6 rounds of
25 Heavy Jump Rope
25 Kettlebell Walking Lunge
then
150 Kettlebell Carry

Rx: 70/53 Kettlebell Overhead Walking Lunge		 9m 15s
Performed as RX
Teresa Crismon 11/17/2018 2018 Energy Games Rope Sprint For time:
25/20 Calorie Row
15 Burpee Box Jump Overs
5 Rope Climbs

Cap 6:00

Rx: 30/24 Box; feet must jump back and jump up together and in line on the burpees; box jump must be a 2-footed take off jump; rope climbs to 15.		 3m 12s
Performed as RX
Teresa Crismon 11/17/2018 2018 Energy Games 3-Pos Max For load:
4 minutes to establish max 3-position clean and jerk

Clean from floor, clean from below knee, clean from above knee, overhead (as an unbroken complex)		 195 lbs
Performed as RX
Teresa Crismon 11/17/2018 2018 Energy Games HSW 2:00 Max Distance Handstand Walk

Score is total handstand walk distance (in 6 increments)		 168 ft
Performed as RX
Teresa Crismon 11/17/2018 2018 Energy Games 333 Interval In 3 minutes:

Bike 16/12 Calories
16 Toes to Bar
Max reps alternating Dumbbell Snatch in remaining time until reaching 80 reps

Rest 1:00 between intervals

Rx: Toes to Bar; 50/35# Dumbbell		 5m 57s
Performed as RX
Teresa Crismon 12/29/2011 CLCF Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 53m 30s
Workout Scaled