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Susan Jessup 08/29/2013 Crossfit Yeti Elizabeth "Elizabeth"

21-15-9

Cleans

Ring Dips


(Post your weight used for the cleans, band color used for dips, AND your time IN THE WEIGHT SECTION BELOW)		 65lb lbs
9:14 time lbs
Med band lbs
Performed as RX
Susan Jessup 08/27/2013 Crossfit Yeti None Skill:

3 rep max Power clean

W.O.D: 3 Rounds

15 Hang Power cleans (post weight used)
15 burpees over bar
400 meter run
 95 lbs
lbs
Time: 14:48 lbs
Performed as RX
Susan Jessup 08/27/2013 Crossfit Yeti None Skill:

3 rep max Power clean

W.O.D: 3 Rounds

15 Hang Power cleans (post weight used)
15 burpees over bar
400 meter run
 95 lbs
Time: 14:48 lbs
Performed as RX
Susan Jessup 08/27/2013 Crossfit Yeti None Skill:

3 rep max Power clean

W.O.D: 3 Rounds

15 Hang Power cleans (post weight used)
15 burpees over bar
400 meter run
 95lb lbs
Time 14:48 lbs
Performed as RX
Susan Jessup 08/26/2013 Crossfit Yeti 5 Min AMRAP then 1 Min stations 5 Minute AMRAP

5 pikes

5 push ups

5 K2C with ball crunch

2 wall climbs

REST 3 minutes

1 min stations (5min total):
GHD, SU, Pull ups, V-Ups, Hand stand holds
 3 rounds 0 reps
Performed as RX
Susan Jessup 08/21/2013 Crossfit Yeti None 10 min find max DU

Max strict press
5*5*4*4*3*3*2*1

"Death by 10 meters "

 70lb lbs
Death by 10 - 17 , 18 lbs
Performed as RX
Susan Jessup 08/13/2013 Crossfit Yeti None Deadlift max

5**4*3*3*2*1		 180 lbs
Performed as RX
Susan Jessup 08/12/2013 Crossfit Yeti None Grace

30 clean and jerk 10 min time cap

5 min AMRAP

10 WB
10 Ring dips
100m sprint		 2m 38s
Workout Scaled