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Athlete Date Sort Location Workout Name Description Results
Stormi Summers 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 100 lbs
Performed as RX
Stormi Summers 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 5 rounds 0 reps
Workout Scaled
Stormi Summers 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 10m 26s
Workout Scaled
Stormi Summers 06/21/2012 CrossFit Eclipse overhead squat 3rm None 85 lbs
Performed as RX
Stormi Summers 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 3 rounds 12 reps
Workout Scaled
Stormi Summers 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 65lb muscle snatch lbs
Performed as RX
Stormi Summers 06/15/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 push jerk (95/65)
10 jumping split lunges
5 ring dips		 6 rounds 25 reps
Workout Scaled
Stormi Summers 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 25m 21s
Workout Scaled
Stormi Summers 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 10 reps
Workout Scaled
Stormi Summers 06/10/2012 CrossFit Eclipse soul mate with a partner
2 rounds
800 meter run
50 burpees
50 back extensions
50 slam balls		 19m 15s
Performed as RX