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Athlete Date Sort Location Workout Name Description Results
Steven Laviage 10/08/2018 Vintage CrossFit None 3 Rounds
75 Double Unders
12 Squat Cleans 115/75lbs
12 Chest to Bar Pull Ups

Target time: 8-12 minutes

Beginner: 75 Single Unders or 7 sets of 10 Singles + 1 DU Attempt; 8-10 cleans @ 95/55; 8-10 strict banded pull ups
Intermediate: 40 Double Unders; 8-10 cleans @ 115/75; 8-10 Chin over Bar Pull Ups
Advanced: Rx
 12m 44s
Workout Scaled
Steven Laviage 09/18/2018 Vintage CrossFit None Deadlift 1-1-1-1-1 405 lbs
Performed as RX
Steven Laviage 09/18/2018 Vintage CrossFit None 3 Rounds
25 Toes to Bar
15 Dumbbell Push Press 50/35#
5 Squat Cleans 205/135lbs

Beginner: 15 T2B or Hanging Knee Raise; 30/15#; 135/85;
Intermediate: 20 T2B; 40/25#; 165/115
Advanced: Rx		 9m 31s
Workout Scaled
Steven Laviage 09/14/2018 Vintage CrossFit None Back Squat 4-4-4-4 @ 82.5% 220 lbs
Performed as RX
Steven Laviage 09/12/2018 Vintage CrossFit None Pause Power Position Clean Warm Up
4x3 @ 40-60% 1RM
Jerk the final rep of each set
Drop and Reset

Hang Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Jerk the last rep
NO FAILS		 155-185 lbs
Performed as RX
Steven Laviage 09/12/2018 Vintage CrossFit None 3 Rounds

4-3-2
Ring Muscle Up
Squat clean 185/125

Rest 2:00		 19m 30s
Workout Scaled
Steven Laviage 09/11/2018 Vintage CrossFit None Deadlift 2-2-2-2 345-365-385-395 lbs
Performed as RX
Steven Laviage 09/11/2018 Vintage CrossFit None 25-20-15-10-5
Front Squat 115/75
Pull Ups

The front squats should be performed in 2 sets or less each round. If you can't perform 15 unbroken pull ups, scale the pull up volume:
20-16-12-8-4 or 15-12-9-6-3

Beginner: 75/45; Banded Pull Ups or Ring Rows
Intermediate: 95/60#
Advanced: Rx
 10m 30s
Workout Scaled
Steven Laviage 09/10/2018 Vintage CrossFit None Back Squat
5x5 @ 72.5%		 185 lbs
Performed as RX
Steven Laviage 09/10/2018 Vintage CrossFit None AMRAP 6 Minutes

40 Bar Facing Burpees
30 Overhead Squats 95/65lbs
Max DB Box Step Overs in remaining time
(24/20" 50/35s)

Beginner: 30 BFB; 20 OHS @ 45/35#; 30/15#
Intermediate: 30 BFB; 20 OHS @ 75/55#; 40/25#
Advanced: Rx
 63 reps
Performed as RX
Steven Laviage 08/31/2018 Vintage CrossFit None Deadlift 5RM 385 lbs
Performed as RX
Steven Laviage 08/31/2018 Vintage CrossFit None 12-9-6 D-Ball Over Shoulder 100/70lbs
9-6-3 Bar Muscle Ups

Time Cap: 8:00

Beginner: 60/40 Sandbag; Strict Chin Ups
Intermediate: 70/50#; Chest to Bar Pull Ups
Advanced: Rx
Competitor: 150/100#		 6m 40s
Performed as RX
Steven Laviage 08/29/2018 Vintage CrossFit None Hang Squat Clean 2RM 205 lbs
Performed as RX
Steven Laviage 08/29/2018 Vintage CrossFit None 2 Rounds
Row 50/40 Calories
50 Wallballs
Run 400m
50 Empty Bar Thrusters

Time Cap 20:00

Beginner: 30/25 Cal; 30 WB & Thrusters
Intermediate: 40 WB & Thrusters
Advanced: Rx		 23m 00s
Workout Scaled
Steven Laviage 08/28/2018 Vintage CrossFit None Hang Squat Snatch 2RM 155 lbs
Performed as RX
Steven Laviage 08/28/2018 Vintage CrossFit None AMRAP 6 Minutes
Climb the Ladder
3 Bar Facing Burpees
3 Shoulder to Overhead 135/95lbs
6,6, 9,9, 12,12 ....

Beginner: 95/55
Intermediate: 115/75
Advanced: Rx		 76 reps
Workout Scaled
Steven Laviage 08/28/2018 Vintage CrossFit None 3 Rounds
Max Set of Toes to Bar
Rest 2:00

Score is total reps		 31 reps
Performed as RX
Steven Laviage 08/27/2018 Vintage CrossFit None Back Squat 1RM 265 lbs
Performed as RX
Steven Laviage 08/27/2018 Vintage CrossFit None 3 Rounds
75 Double Unders
12 Squat Cleans 115/75lbs
12 Chest to Bar Pull Ups

Target time: 8-12 minutes

Beginner: 75 Single Unders or 7 sets of 10 Singles + 1 DU Attempt; 8-10 cleans @ 95/55; 8-10 strict banded pull ups
Intermediate: 40 Double Unders; 8-10 cleans @ 115/75; 8-10 Chin over Bar Pull Ups
Advanced: Rx		 17m 00s
Workout Scaled
Steven Laviage 08/03/2018 Vintage CrossFit Helen 3 Rounds
Run 400m
21 Kettlebell Swings 53/35lbs
12 Pull Ups

Beginner: 35/18; Banded Pull Ups or Ring Rows
Intermediate/Advanced: Rx		 12m 17s
Performed as RX
Steven Laviage 08/03/2018 Vintage CrossFit None Bench Press 2RM 185 lbs
Performed as RX
Steven Laviage 07/31/2018 Vintage CrossFit None Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk		 205 lbs
Performed as RX
Steven Laviage 07/31/2018 Vintage CrossFit None AMRAP 7 Minutes
5 Deadlifts 275/195lbs
Run 100m

Beginner: 155/95#
Intermediate: 225/155#
Advanced: Rx		 6 rounds 80 reps
Performed as RX
Steven Laviage 07/31/2018 Vintage CrossFit None For Time
7-6-5-4-3-2-1
Muscle Ups
Complete 50 Double Unders before each round of Muscle Ups

15 Minute Cap		 14m 01s
Workout Scaled
Steven Laviage 07/30/2018 Vintage CrossFit None Find 1RM Box Squat 365 lbs
Performed as RX
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