Steven Laviage

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
5' 9"
Weight:
--

August 28, 2018

Performed at: Vintage CrossFit
Description: Hang Squat Snatch 2RM
Results: 155 lbs
Performed as RX
Warmup: 20 PVC Pass Through
then with empty bar
:10 Pause Overhead Squat
3 Hip Power Snatch
:10 Pause Overhead Squat
3 High Hang Power Snatch
:10 Pause Overhead Squat
3 Low Hang Power Snatch

3 Hip Squat Snatch
3 High Hang Squat Snatch
3 Low Hang Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
08/28/2018 Hang Squat Snatch 2RM 155 lbs
Performed as RX