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Athlete Date Sort Location Workout Name Description Results
Stephanie Yang 04/22/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 7 rounds 0 reps
Performed as RX
Stephanie Yang 04/22/2014 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 11 rounds 55 reps
Performed as RX
Stephanie Yang 03/28/2014 WAB MS WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 5m 10s
Performed as RX
Stephanie Yang 12/04/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 11 rounds 0 reps
Performed as RX
Stephanie Yang 12/04/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 11 rounds 0 reps
Performed as RX
Stephanie Yang 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 6 rounds 2 reps
Performed as RX
Stephanie Yang 11/19/2013 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 4m 45s
Performed as RX
Stephanie Yang 11/15/2013 WAB MS #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 30s
Performed as RX
Stephanie Yang 11/13/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 11 rounds 0 reps
Performed as RX
Stephanie Yang 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 7 rounds 0 reps
Workout Scaled
Stephanie Yang 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 3m 00s
Workout Scaled
Stephanie Yang 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 61 rounds 0 reps
Performed as RX
Stephanie Yang 10/17/2013 WAB MS #10 Annie 50-40-30-20-10

Double Unders (x2 for singles)
Sit Ups
 7m 23s
Workout Scaled
Stephanie Yang 09/18/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 10 rounds 0 reps
Performed as RX
Stephanie Yang 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 3m 35s
Performed as RX
Stephanie Yang 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 16m 50s
Performed as RX
Stephanie Yang 09/04/2013 WAB MS #4 Heavy Weight AMRAP in 8 minutes

1 Pull Up
5 Squats
10 Double Unders (20 singles for scaled workouts)
 13 rounds 0 reps
Workout Scaled
Stephanie Yang 09/01/2013 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 5m 18s
Performed as RX
Stephanie Yang 08/28/2013 WAB MS #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 58s
Performed as RX
Stephanie Yang 08/26/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 9 rounds 0 reps
Performed as RX