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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 01/09/2015 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 11 reps
Performed as RX
Scott Anderson 01/07/2015 Sheepdog CrossFit None 3 Rounds:
5 Overhead Squats @ 95#
5 Push Presses @ 95#
10 Dips

at 6 minutes:
3 Rounds:
10 Power Cleans @ 95#
10 Sumo Deadlift High Pulls @ 95#

at 12 minutes:
3 Rounds:
20 Thrusters @ 45#
20 HR Pushups		 21m 39s
Performed as RX
Scott Anderson 01/06/2015 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 12 reps
Performed as RX
Scott Anderson 01/05/2015 Sheepdog CrossFit None Every minute on the minute for 10 minutes,
3 Squat Cleans @ 135#

Then

7 minute AMRAP:
7 Deadlifts @ 135#
14 Wallballs		 5 rounds 11 reps
Performed as RX
Scott Anderson 01/04/2015 Sheepdog CrossFit Crossfit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 20m 11s
Performed as RX
Scott Anderson 01/03/2015 Sheepdog CrossFit None 10 rounds:
Power cleans @ 135#, 10 to 1
HR Pushups, 1 to 10		 12m 53s
Performed as RX
Scott Anderson 12/31/2014 Sheepdog CrossFit None 8 minute AMRAP:
6 Deadlifts @ 185#
12 Toes to bar		 5 rounds 0 reps
Performed as RX
Scott Anderson 12/30/2014 Sheepdog CrossFit None Bench Press 5-5-5-5-5 185-195-205-205-210 lbs
Performed as RX
Scott Anderson 12/30/2014 Sheepdog CrossFit None 7 Rounds:
10 Burpees
10 Sumo deadlift high pulls @ 65#
10 Pullups		 17m 19s
Performed as RX
Scott Anderson 12/29/2014 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds (scaled to 95#)		 27m 12s
Workout Scaled
Scott Anderson 12/28/2014 Sheepdog CrossFit None Run 400m
40 Back Squats @ 45#
40 Front Squats @ 45#
40 Overhead Squats @ 45#
Run 400m
40 Shoulder Presses @ 45#
40 Push Presses @ 45#
40 Push Jerks @ 45#
Run 400m
40 Clean (Hang Power) @ 45#
40 Snatch (Hang Power) @ 45#
Run 400m		 32m 54s
Performed as RX
Scott Anderson 12/26/2014 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 32s
Performed as RX
Scott Anderson 12/24/2014 Sheepdog CrossFit None 7 rounds for time:
135-lb Push Jerk, 10 reps
10 Pull-ups 		19m 12s
Performed as RX
Scott Anderson 12/22/2014 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 08s
Performed as RX
Scott Anderson 12/22/2014 Sheepdog CrossFit None 5x3 Back Squats @85% 210 lbs
Performed as RX
Scott Anderson 12/21/2014 Sheepdog CrossFit None 5 Rounds:
15 DB Thruster @ 2x25#DB
Run 400m		 18m 00s
Performed as RX
Scott Anderson 12/20/2014 Sheepdog CrossFit None 100 Walking Lunge
75 4-ct Jumping Jack
50 Squat Jump
25 Dip
50 HR Pushup
75 Situp
100 Air Squat		 18m 47s
Performed as RX
Scott Anderson 12/19/2014 Sheepdog CrossFit Crossfit.com 141117 3 rounds for time of:
30 toes-to-bars
155-lb. clean and jerks, 15 reps		 22m 30s
Workout Scaled
Scott Anderson 12/17/2014 Sheepdog CrossFit None 3 minutes of shoulder to overhead 135# 19 reps
Performed as RX
Scott Anderson 12/17/2014 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 43s
Performed as RX
Scott Anderson 12/17/2014 Sheepdog CrossFit None 5 Rounds:
25ft walking lunges with 95# barbell overhead
15 knees to elbows		 16m 04s
Performed as RX
Scott Anderson 12/16/2014 Sheepdog CrossFit None 3 rounds:
Squat cleans 95# (30-20-10)
Burpees (10-20-30)
Pull ups (10-10-10)		 18m 40s
Performed as RX
Scott Anderson 12/15/2014 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 19m 45s
Performed as RX
Scott Anderson 12/12/2014 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 179 reps
Performed as RX
Scott Anderson 12/11/2014 Sheepdog CrossFit None 20 minute AMRAP:
5 thruster @ 95#
7 hanging power clean @ 95#
10 sumo-deadlift high pull @ 95#		 7 rounds 10 reps
Performed as RX
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