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Athlete Date Sort Location Workout Name Description Results
Sarah Lott 04/24/2014 None None 5 weight swings
5 box jumps
5 push ups		 8 rounds 0 reps
Performed as RX
Sarah Lott 04/11/2014 None None 10 box jumps
10 push ups		 8m 00s
Performed as RX
Sarah Lott 04/03/2014 None None 8 knees to elbow
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Sarah Lott 03/25/2014 None None 12push up
12 jump ropes		 8m 00s
Performed as RX
Sarah Lott 03/20/2014 None None 10 squats
10 push ups
10 knees to elbows		 10 rounds 0 reps
Performed as RX
Sarah Lott 03/18/2014 None Crossfit 9 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Sarah Lott 03/18/2014 None None 10 min emom
5 burpees
10 jump ropes
15 box jimps
 8 rounds 0 reps
Performed as RX
Sarah Lott 02/27/2014 None None 30 weight swings
30 squats
30 crunches		 2 rounds 2 reps
Performed as RX
Sarah Lott 02/25/2014 None None 8 burpees
12 knees to elbows
10 squats		 5m 00s
Performed as RX
Sarah Lott 02/21/2014 None None 4 push-up
6 knee to elbow
8 squats		 10m 00s
Performed as RX
Sarah Lott 02/21/2014 None None 10 toes to hands
20 push ups
30 squats
10 side to side hops		 1 rounds 0 reps
Performed as RX
Sarah Lott 02/21/2014 None None 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Sarah Lott 02/20/2014 None Crossfit5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 5m 00s
Performed as RX
Sarah Lott 01/28/2014 None Crossfit #1 8 knees to elbows
10 side to side hops
12 weight swings		 4 reps
Performed as RX