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Athlete Date Sort Location Workout Name Description Results
Sabrina Dizemon Unicorn 12/12/2013 WAB MS #10 Annie 50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 6m 38s
Performed as RX
Sabrina Dizemon Unicorn 12/02/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
 3m 11s
Performed as RX
Sabrina Dizemon Unicorn 11/27/2013 WAB MS #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Sabrina Dizemon Unicorn 11/25/2013 WAB MS #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 11m 11s
Performed as RX
Sabrina Dizemon Unicorn 11/21/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 5 rounds 0 reps
Performed as RX
Sabrina Dizemon Unicorn 11/19/2013 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 3m 34s
Performed as RX
Sabrina Dizemon Unicorn 11/15/2013 WAB MS #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 09s
Performed as RX
Sabrina Dizemon Unicorn 11/13/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 12 rounds 0 reps
Performed as RX
Sabrina Dizemon Unicorn 11/11/2013 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 7 rounds 0 reps
Performed as RX
Sabrina Dizemon Unicorn 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 2m 05s
Workout Scaled
Sabrina Dizemon Unicorn 10/22/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 49 rounds 0 reps
Performed as RX
Sabrina Dizemon Unicorn 10/17/2013 WAB MS #10 Annie 50-40-30-20-10

Double Unders (x2 for singles)
Sit Ups
 3m 48s
Workout Scaled
Sabrina Dizemon Unicorn 09/18/2013 WAB MS #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 14 rounds 0 reps
Performed as RX
Sabrina Dizemon Unicorn 09/16/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 3m 20s
Performed as RX
Sabrina Dizemon Unicorn 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 11m 12s
Performed as RX
Sabrina Dizemon Unicorn 09/04/2013 WAB MS #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 16 rounds 0 reps
Workout Scaled
Sabrina Dizemon Unicorn 09/01/2013 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 4m 18s
Performed as RX
Sabrina Dizemon Unicorn 08/28/2013 WAB MS #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 38s
Performed as RX
Sabrina Dizemon Unicorn 08/26/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 10 rounds 0 reps
Performed as RX