Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 02/19/2015 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 0 reps
Performed as RX
Ryanne Mitchell 01/27/2015 CrossFit Eclipse None WOD: 4 Rounds for Time:
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row		 20m 56s
Workout Scaled
Ryanne Mitchell 01/24/2015 CrossFit Eclipse None WOD: 5 Rounds For Time:
- 15 Kettlebell Swings (53/35)
- 15 Power Cleans (95/65)
- 15 Box Jumps (24/20)		 15m 16s
Performed as RX
Ryanne Mitchell 01/23/2015 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 27 reps
Performed as RX
Ryanne Mitchell 01/21/2015 CrossFit Eclipse None WOD:
- 45 thrusters (95/65)
- 20 dealdlifts(225/155)
- row 2k		 18m 36s
Performed as RX
Ryanne Mitchell 01/17/2015 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 222 reps
Performed as RX
Ryanne Mitchell 01/14/2015 CrossFit Eclipse None WOD: 15 min. AMRAP
- 30 D/U
- 5 Hang Power Snatch (115/75)
- 10 Box Jumps (24/20)
- 15 Toes to Bar		 2 rounds 1 reps
Performed as RX
Ryanne Mitchell 12/23/2014 CrossFit Eclipse CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 2 reps
Performed as RX
Ryanne Mitchell 12/17/2014 CrossFit Eclipse None 3 rounds for time of:
- Row 50 calories
- 150 double-unders
- 50 walking lunges		 29m 03s
Workout Scaled
Ryanne Mitchell 12/16/2014 CrossFit Eclipse 1RM Snatch None 95 lbs
Performed as RX
Ryanne Mitchell 12/16/2014 CrossFit Eclipse None WOD:
12-9-6-3
- Push Press (155/105)
- Strict Pull Ups		 7m 19s
Workout Scaled
Ryanne Mitchell 12/12/2014 CrossFit Eclipse None WOD: For time:
- Row 1,000 meters
- 21 KB Swings(55/35)
- Row 750 meters
- 15 KB Swings
- Row 500 meters
- 9 KB Swings		 12m 35s
Performed as RX
Ryanne Mitchell 12/09/2014 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 151 reps
Performed as RX
Ryanne Mitchell 12/04/2014 CrossFit Eclipse None WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)		 14m 28s
Performed as RX
Ryanne Mitchell 12/02/2014 CrossFit Eclipse None WOD:
9 min. AMRAP
Asending Ladder
- 2 Clean & Jerk
- 2 Bar Facing Burpees

- 4 Clean & Jerk
- 4 Bar Facing Burpees

- 6 Clean & Jerk
- 6 Bar Facing Burpees		 60 reps
Performed as RX
Ryanne Mitchell 10/22/2014 CrossFit Eclipse None WOD: Teams of 2

- 400 m run together w 1 KB each (55/35)
- 40 Double KB Clean (55/35) (partner hold chin over bar)
- 40 HR Push Ups (partner holds handstand)
- 400 m run w/KB
- 20 Double KB Clean (partner chin over bar)
- 20 HR Push Ups
- 400 m run w/KB
- 10 Double KB Clean
- 10 HR Push Ups		 23m 01s
Workout Scaled
Ryanne Mitchell 10/22/2014 CrossFit Eclipse None 1RM Power Snatch 103 lbs
Performed as RX
Ryanne Mitchell 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 52 reps
Performed as RX
Ryanne Mitchell 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 8m 45s
Performed as RX
Ryanne Mitchell 08/20/2014 CrossFit Eclipse Prepared for Anything? 3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)

RX 55/35		 10m 27s
Workout Scaled
Ryanne Mitchell 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		15m 17s
Workout Scaled
Ryanne Mitchell 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 125 lbs
Performed as RX
Ryanne Mitchell 08/15/2014 CrossFit Eclipse Runin' & Runin' 3RFT
200m
-rest 1:1
400m
-rest 1:1
600m
-rest 1:1		 35m 39s
Performed as RX
Ryanne Mitchell 08/14/2014 CrossFit Eclipse Double Up AMRAP 10min
60 Double Unders
10 Snatch
RX 115/80
RX+ 135/95		 2 rounds 62 reps
Workout Scaled
Ryanne Mitchell 08/14/2014 CrossFit Eclipse 1 RM Jerk 1 RM Jerk 128 lbs
Performed as RX
1234...11Next