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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 218 reps
Performed as RX
Ryanne Mitchell 07/17/2014 CrossFit Eclipse Endurance 5k Run/Row 22m 50s
Performed as RX
Ryanne Mitchell 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		15m 41s
Performed as RX
Ryanne Mitchell 07/07/2014 CrossFit Eclipse Sq Snatch Squat Snatch Max 83 lbs
Performed as RX
Ryanne Mitchell 07/02/2014 CrossFit Eclipse Cleans & Burpees 5 RFT
10 Power Cleans
10 Burpees

RX: 135/95
 14m 02s
Performed as RX
Ryanne Mitchell 06/25/2014 CrossFit Eclipse Baby Got Back For Time
1k Row or Run
30 Dead Lifts
20 Front Squats
30 DeadLifts
1k Row or Run


RX: 165/105
RX+: 185/135		 19m 39s
Performed as RX
Ryanne Mitchell 06/04/2014 CrossFit Eclipse Oh Bears! 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl 		25m 10s
Performed as RX
Ryanne Mitchell 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 1084 reps
Performed as RX
Ryanne Mitchell 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 7m 59s
Performed as RX
Ryanne Mitchell 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		17m 02s
Workout Scaled
Ryanne Mitchell 05/23/2014 CrossFit Eclipse Nasty Girls 3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Clean 115/95		 12m 12s
Workout Scaled
Ryanne Mitchell 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		7m 45s
Performed as RX
Ryanne Mitchell 04/04/2014 CrossFit Eclipse Let's Build Some Muscle 10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps 		7m 50s
Workout Scaled
Ryanne Mitchell 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 11m 35s
Workout Scaled
Ryanne Mitchell 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		24m 15s
Workout Scaled
Ryanne Mitchell 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		12m 46s
Workout Scaled
Ryanne Mitchell 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 201 reps
Performed as RX
Ryanne Mitchell 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 33 reps
Workout Scaled
Ryanne Mitchell 02/26/2014 CrossFit Eclipse ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		26m 19s
Performed as RX
Ryanne Mitchell 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 63 lbs
Performed as RX
Ryanne Mitchell 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 63 lbs
Performed as RX
Ryanne Mitchell 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 73 lbs
Performed as RX
Ryanne Mitchell 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 88 lbs
Performed as RX
Ryanne Mitchell 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 17m 32s
Workout Scaled
Ryanne Mitchell 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 3 rounds 12 reps
Performed as RX
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