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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 10/24/2014 CrossFit Eclipse None Strength: Overhead Squat
Find 3rm from the rack		 175 lbs
Performed as RX
Rich Borucki 10/23/2014 CrossFit Eclipse None Death By Pull Ups
** Max minute 20		 0 rounds 210 reps
Performed as RX
Rich Borucki 10/23/2014 CrossFit Eclipse None WOD: 9 min. AMRAP
5 Clean & Jerk(115/85)
7 Bar Facing Burpees
 7 rounds 11 reps
Performed as RX
Rich Borucki 10/22/2014 CrossFit Eclipse None WOD: Teams of 2

- 400 m run together w 1 KB each (55/35)
- 40 Double KB Clean (55/35) (partner hold chin over bar)
- 40 HR Push Ups (partner holds handstand)
- 400 m run w/KB
- 20 Double KB Clean (partner chin over bar)
- 20 HR Push Ups
- 400 m run w/KB
- 10 Double KB Clean
- 10 HR Push Ups		 17m 48s
Workout Scaled
Rich Borucki 10/22/2014 CrossFit Eclipse None 1RM Power Snatch 160 lbs
Performed as RX
Rich Borucki 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 225 reps
Performed as RX
Rich Borucki 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 114 reps
Performed as RX
Rich Borucki 10/17/2014 CrossFit Eclipse None Complete as many rounds and reps as possible in 10 minutes of:
- 60 Bar-facing burpees
- 30 Overhead squats (120/90)
- 10 Muscle-ups 		100 reps
Performed as RX
Rich Borucki 10/16/2014 CrossFit Eclipse None WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB		 11m 32s
Performed as RX
Rich Borucki 10/15/2014 CrossFit Eclipse None Teams of 2:

- 100 Wall Balls (20/14)
- 100 KBS (70/53)
- 50 Power Snatch (115/75)
- 50 KB Lunges (70/53)
- 25 Front Squats (115/75)
- 25 Box Jumps (24/20)
* Each partner works at same time get as far as you can with each pair and switch every minute		 15m 30s
Performed as RX
Rich Borucki 10/14/2014 CrossFit Eclipse None WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups		 12m 33s
Performed as RX
Rich Borucki 10/10/2014 CrossFit Eclipse None 10 min. Ascending ladder

2 Thrusters (115/75)
2 Burpees over the Bar
4
4
Etc.		 118 reps
Performed as RX
Rich Borucki 10/09/2014 CrossFit Eclipse None 5 RFT
- 3 Power Cleans
- 10 HSPU
Rx (185/115)
Rx+ (205/125)		 6m 08s
Performed as RX
Rich Borucki 10/08/2014 CrossFit Eclipse None 2 person team 20 min. AMRAP
- 10 Pull Ups
- 10 Push Ups
- 10 KBS (70/55)
*one partner completes a round		 20 rounds 19 reps
Performed as RX
Rich Borucki 10/08/2014 CrossFit Eclipse Snatches 10 min. EMOM
- 2 Snatches		 145 lbs
Performed as RX
Rich Borucki 10/07/2014 CrossFit Eclipse None 18-15-12-9-6-3
Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m		 11m 57s
Performed as RX
Rich Borucki 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 108 reps
Performed as RX
Rich Borucki 10/01/2014 CrossFit Eclipse None Buy In: 40 Burpees

3 Rounds
7 OHS (135/95)
15 Pull Ups

Buy Out: 800 m run		 11m 03s
Performed as RX
Rich Borucki 09/29/2014 CrossFit Eclipse 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 30m 30s
Performed as RX
Rich Borucki 09/26/2014 CrossFit Eclipse None 5 RFT

- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap		 8m 05s
Performed as RX
Rich Borucki 09/25/2014 CrossFit Eclipse None 20 min. AMRAP
- 20 Double Unders
- 5 Power Snatch (115/75)
- 10 Burpees		 11 rounds 27 reps
Performed as RX
Rich Borucki 09/22/2014 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 19m 44s
Performed as RX
Rich Borucki 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 6m 41s
Performed as RX
Rich Borucki 09/12/2014 CrossFit Eclipse GG 4RFT
- 20 Wall Balls (20/14)
- 50 DUs
- 3 Deadlift (275/185)		 6m 53s
Performed as RX
Rich Borucki 09/10/2014 CrossFit Eclipse double up Teams of 2
- 40 Shoulder to Overhead (115/75)
- 50 Pull Ups
- 30 Thrusters (135/95)
- 40 Pull Ups
- 20 Clusters (155/105) Cluster Demo
- 30 Pull Ups		 11m 45s
Performed as RX
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