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Athlete
Date
Location
Workout Name
Description
Results
Heather White
05/18/2016
Keshequa High School
5 Round Jump Around
5 Rounds for Time
10 Single Jumps
Gym Length Down and Back
1m 57s
Performed as RX
Hunter Wood
05/18/2016
Keshequa High School
5 Round Jump Around
5 Rounds for Time
10 Single Jumps
Gym Length Down and Back
2m 03s
Performed as RX
Amber Wood
05/16/2016
Keshequa High School
Watch Me Dip, Watch Me Burpee
AMRAP in 3 Min
10 Dips
10 Burpees
5 rounds 6 reps
Performed as RX
Amber Wood
05/12/2016
Keshequa High School
PSST
3 Rounds for Time
10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps
1m 46s
Performed as RX
Hunter Wood
05/12/2016
Keshequa High School
PSST
3 Rounds for Time
10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps
1m 15s
Performed as RX
Heather White
05/04/2016
Keshequa High School
96 Reps
50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs
2m 30s
Performed as RX
Amber Wood
05/04/2016
Keshequa High School
96 Reps
50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs
1m 54s
Performed as RX
Hunter Wood
05/04/2016
Keshequa High School
96 Reps
50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs
1m 27s
Performed as RX
Heather White
05/02/2016
Keshequa High School
Galloping Bear
3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
2m 11s
Performed as RX
Hunter Wood
05/02/2016
Keshequa High School
Galloping Bear
3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
1m 27s
Performed as RX
Amber Wood
05/02/2016
Keshequa High School
Galloping Bear
3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
2m 15s
Performed as RX
Heather White
04/28/2016
Keshequa High School
3 Move Fran
21-15-9
Burpees
Lunges
Dips
3m 09s
Performed as RX
Amber Wood
04/28/2016
Keshequa High School
3 Move Fran
21-15-9
Burpees
Lunges
Dips
3m 34s
Performed as RX
Hunter Wood
04/28/2016
Keshequa High School
3 Move Fran
21-15-9
Burpees
Lunges
Dips
2m 25s
Performed as RX
Heather White
04/26/2016
Keshequa High School
No Rest Tabata
2 Rounds
20 seconds Jog
10 seconds work
Tuck Jump
Push Ups
Walking Lunge
Dips
80 reps
Performed as RX
Amber Wood
04/26/2016
Keshequa High School
No Rest Tabata
2 Rounds
20 seconds Jog
10 seconds work
Tuck Jump
Push Ups
Walking Lunge
Dips
76 reps
Performed as RX
Hunter Wood
04/26/2016
Keshequa High School
No Rest Tabata
2 Rounds
20 seconds Jog
10 seconds work
Tuck Jump
Push Ups
Walking Lunge
Dips
98 reps
Performed as RX
tanner wilkins
04/26/2016
Keshequa High School
No Rest Tabata
2 Rounds
20 seconds Jog
10 seconds work
Tuck Jump
Push Ups
Walking Lunge
Dips
96 reps
Performed as RX
Heather White
04/20/2016
Keshequa High School
Stepping Up, Stepping Out
2 Minutes
10 Step Ups
10 Push Ups - hands on curb
5 rounds 10 reps
Performed as RX
Amber Wood
04/20/2016
Keshequa High School
Stepping Up, Stepping Out
2 Minutes
10 Step Ups
10 Push Ups - hands on curb
5 rounds 10 reps
Performed as RX
Hunter Wood
04/20/2016
Keshequa High School
Stepping Up, Stepping Out
2 Minutes
10 Step Ups
10 Push Ups - hands on curb
5 rounds 17 reps
Performed as RX
tanner wilkins
04/20/2016
Keshequa High School
Stepping Up, Stepping Out
2 Minutes
10 Step Ups
10 Push Ups - hands on curb
7 rounds 72 reps
Performed as RX
Hunter Wood
04/18/2016
Keshequa High School
Five Min Oxidative
5 Minute Jog
5m 00s
Performed as RX
Amber Wood
04/18/2016
Keshequa High School
Five Min Oxidative
5 Minute Jog
5m 00s
Performed as RX
Heather White
04/18/2016
Keshequa High School
Five Min Oxidative
5 Minute Jog
5m 00s
Performed as RX
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