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Athlete Date Sort Location Workout Name Description Results
Heather White 05/18/2016 Keshequa High School 5 Round Jump Around 5 Rounds for Time

10 Single Jumps
Gym Length Down and Back
1m 57s
Performed as RX
Hunter Wood 05/18/2016 Keshequa High School 5 Round Jump Around 5 Rounds for Time

10 Single Jumps
Gym Length Down and Back
2m 03s
Performed as RX
Amber Wood 05/16/2016 Keshequa High School Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees
5 rounds 6 reps
Performed as RX
Amber Wood 05/12/2016 Keshequa High School PSST 3 Rounds for Time

10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps
1m 46s
Performed as RX
Hunter Wood 05/12/2016 Keshequa High School PSST 3 Rounds for Time

10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps
1m 15s
Performed as RX
Heather White 05/04/2016 Keshequa High School 96 Reps 50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs
2m 30s
Performed as RX
Amber Wood 05/04/2016 Keshequa High School 96 Reps 50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs
1m 54s
Performed as RX
Hunter Wood 05/04/2016 Keshequa High School 96 Reps 50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs
1m 27s
Performed as RX
Heather White 05/02/2016 Keshequa High School Galloping Bear 3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
2m 11s
Performed as RX
Hunter Wood 05/02/2016 Keshequa High School Galloping Bear 3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
1m 27s
Performed as RX
Amber Wood 05/02/2016 Keshequa High School Galloping Bear 3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
2m 15s
Performed as RX
Heather White 04/28/2016 Keshequa High School 3 Move Fran 21-15-9
Burpees
Lunges
Dips
3m 09s
Performed as RX
Amber Wood 04/28/2016 Keshequa High School 3 Move Fran 21-15-9
Burpees
Lunges
Dips
3m 34s
Performed as RX
Hunter Wood 04/28/2016 Keshequa High School 3 Move Fran 21-15-9
Burpees
Lunges
Dips
2m 25s
Performed as RX
Heather White 04/26/2016 Keshequa High School No Rest Tabata 2 Rounds
20 seconds Jog
10 seconds work

Tuck Jump
Push Ups
Walking Lunge
Dips
80 reps
Performed as RX
Amber Wood 04/26/2016 Keshequa High School No Rest Tabata 2 Rounds
20 seconds Jog
10 seconds work

Tuck Jump
Push Ups
Walking Lunge
Dips
76 reps
Performed as RX
Hunter Wood 04/26/2016 Keshequa High School No Rest Tabata 2 Rounds
20 seconds Jog
10 seconds work

Tuck Jump
Push Ups
Walking Lunge
Dips
98 reps
Performed as RX
tanner wilkins 04/26/2016 Keshequa High School No Rest Tabata 2 Rounds
20 seconds Jog
10 seconds work

Tuck Jump
Push Ups
Walking Lunge
Dips
96 reps
Performed as RX
Heather White 04/20/2016 Keshequa High School Stepping Up, Stepping Out 2 Minutes
10 Step Ups
10 Push Ups - hands on curb
5 rounds 10 reps
Performed as RX
Amber Wood 04/20/2016 Keshequa High School Stepping Up, Stepping Out 2 Minutes
10 Step Ups
10 Push Ups - hands on curb
5 rounds 10 reps
Performed as RX
Hunter Wood 04/20/2016 Keshequa High School Stepping Up, Stepping Out 2 Minutes
10 Step Ups
10 Push Ups - hands on curb
5 rounds 17 reps
Performed as RX
tanner wilkins 04/20/2016 Keshequa High School Stepping Up, Stepping Out 2 Minutes
10 Step Ups
10 Push Ups - hands on curb
7 rounds 72 reps
Performed as RX
Hunter Wood 04/18/2016 Keshequa High School Five Min Oxidative 5 Minute Jog
5m 00s
Performed as RX
Amber Wood 04/18/2016 Keshequa High School Five Min Oxidative 5 Minute Jog
5m 00s
Performed as RX
Heather White 04/18/2016 Keshequa High School Five Min Oxidative 5 Minute Jog
5m 00s
Performed as RX