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Athlete Date Sort Location Workout Name Description Results
Paige Lewis 02/09/2016 24 Hour Fitness WOD For time:

100 Double-Unders
50 Sit-Ups
25 Weighted Box Step Ups #40/#20		 7m 30s
Performed as RX
Paige Lewis 02/08/2016 24 Hour Fitness Strength 9x3 Squat Cleans @ 60% 75 lbs
Performed as RX
Paige Lewis 02/08/2016 24 Hour Fitness WOD 30 Curtis Press (Clean, Lunge each leg, Overhead Press)

RX: #95/#65		 16m 23s
Performed as RX
Paige Lewis 02/05/2016 24 Hour Fitness Strength Back Squats, 5 Rounds

Start at #155/#115

Add #20 for men, and #10 for women every round		 Should end at #165 lbs
Performed as RX
Paige Lewis 02/05/2016 24 Hour Fitness WOD EMOM for 16 minutes

5 Burpees
15 Double Unders		 16m 00s
Performed as RX
Paige Lewis 02/04/2016 24 Hour Fitness Strength Work up to a 1RM Squat Snatch ??? lbs
Performed as RX
Paige Lewis 02/04/2016 24 Hour Fitness WOD 10 minute AMRAP

5 Thrusters #96/#65
7 Chest 2 Bar Pull Ups
25 Double Unders		 1 rounds 0 reps
Performed as RX
Paige Lewis 02/03/2016 24 Hour Fitness Strength 15 minutes

Deadlift Max Reps
#185/#135
15 on the 45 rest

NO DROPPING		 #135 to start lbs
Performed as RX
Paige Lewis 02/03/2016 24 Hour Fitness WOD For time:

11 Pull-Ups
20 Push-Ups
11 Pull-Ups
40 Squats
11 Pull-Ups
20 Wall Balls
11 Pull Ups
40 Double Unders
11 Pull-Ups		 20m 00s
Performed as RX
Paige Lewis 02/02/2016 24 Hour Fitness Strength Front Squats, 5 Rounds

Start at #135/#95

Add #20 for men, and #10 for women every round		 Did an extra round and ended at #145 lbs
Performed as RX
Paige Lewis 02/02/2016 24 Hour Fitness WOD Max Rounds

1x Pull Ups
2x Push Ups
3x Squats

Add a rep every round		 6 rounds 11 reps
Performed as RX
Paige Lewis 02/01/2016 24 Hour Fitness Strength Cleans, 7 Rounds

Start at #135/#95
Add #20 for men, and #10 for women each round		 Ended at #125 in a squat clean lbs
Performed as RX
Paige Lewis 02/01/2016 24 Hour Fitness WOD 10 minute AMRAP

5 Push-Ups
10 Deadlifts #135/#95
15 Kettle bell Swings
 3 rounds 11 reps
Performed as RX
Paige Lewis 02/01/2016 Home Strength and Recovery 9X3 Push Press @ #85

2,000m Row		 30m 00s
Performed as RX
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