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Athlete Date Sort Location Workout Name Description Results
Paige Lewis 02/26/2016 24 Hour Fitness WOD 10!

Pull-Ups
Front Rack Lunges #95/#65		 17m 47s
Workout Scaled
Paige Lewis 02/24/2016 24 Hour Fitness Strength Deadlifts #135/#95
10x10
** bar can never rest the entire 10 reps and 10 rounds*		 95 lbs
Performed as RX
Paige Lewis 02/24/2016 24 Hour Fitness WOD 3 RFT:

5 Left Leg Bulgarian Front Squat
5 Hang Cleans #135/#95
5 Right Leg Bulgarian Front Squat
5 Deadlifts #135/#95		 8m 12s
Performed as RX
Paige Lewis 02/23/2016 24 Hour Fitness Strength Front Squats @ 80%
Max Reps		 120 lbs
Performed as RX
Paige Lewis 02/23/2016 24 Hour Fitness WOD For time: 21-15-9

Deadlifts #225/#155
Double Unders
Slam Balls #20/#15		 8m 23s
Workout Scaled
Paige Lewis 02/22/2016 24 Hour Fitness Strength Squat Clean with 1 split jerk @ 80%
7x2+1
 100 lbs
Performed as RX
Paige Lewis 02/22/2016 24 Hour Fitness WOD 10 minute AMRAP

5 Burpees
10 Kettlebell Swings
15 Wall Balls		 3 rounds 27 reps
Performed as RX
Paige Lewis 02/20/2016 24 Hour Fitness Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 48m 27s
Performed as RX
Paige Lewis 02/19/2016 24 Hour Fitness Strength Romanian Deadlift @ 50%
9x3		 115 lbs
Performed as RX
Paige Lewis 02/19/2016 24 Hour Fitness WOD 10 min. Ladder of 3,6,9, etc.

Dumbell Push Ups
Hardest Variety Pull Ups		 9 rounds 19 reps
Performed as RX
Paige Lewis 02/18/2016 24 Hour Fitness Strength OHS 5x3 at whatever percentage feels best then
max reps		 65 lbs
Performed as RX
Paige Lewis 02/18/2016 24 Hour Fitness WOD For time:

'33'

33 Box Jumps
33 one arm OH lunge #45/#25
33 air squats		 4m 54s
Performed as RX
Paige Lewis 02/17/2016 24 Hour Fitness Strength Back Squat @ 80%
5x5 Sit to a box		 145 lbs
Performed as RX
Paige Lewis 02/17/2016 24 Hour Fitness WOD 10 min. AMRAP

5 dumbbell thrusters #45/#25 each arm
10 T2B
15 WB		 3 rounds 13 reps
Performed as RX
Paige Lewis 02/16/2016 24 Hour Fitness Strength Bench Press @ 70%
9x3		 70 lbs
Performed as RX
Paige Lewis 02/16/2016 24 Hour Fitness WOD 6 min. AMRAP

3 Deadlifts #135/#95
3 Hang Cleans
3 Push Press
3 Chest to Bars		 3 rounds 1 reps
Performed as RX
Paige Lewis 02/15/2016 24 Hour Fitness Strength Squat Cleans at 70%
5-4-3-2-1-1-1

Last one of each set do one thruster		 90 lbs
Performed as RX
Paige Lewis 02/15/2016 24 Hour Fitness WOD For time:

10!
K2E
Deadlifts #225/#155		 19m 22s
Performed as RX
Paige Lewis 02/12/2016 24 Hour Fitness Strength 5x5 Bench Presses @ 60% #65 lbs
Performed as RX
Paige Lewis 02/12/2016 24 Hour Fitness WOD 15 minutes of biking 15m 00s
Performed as RX
Paige Lewis 02/11/2016 24 Hour Fitness Strength 9x3 Squat Snatch @ 60% #65 lbs
Performed as RX
Paige Lewis 02/11/2016 24 Hour Fitness WOD 12 minute AMRAP

5 Burpee Box Overs
10 Power Snatches #95/#65		 3 rounds 9 reps
Performed as RX
Paige Lewis 02/10/2016 Home Strength 9x3 Sumo Deadlift @ 60% #115 lbs
Performed as RX
Paige Lewis 02/10/2016 Home WOD 5 Round For Time:

5 Thrusters #95/#65
5 Dips
5 Dumbell Snatches #40/#20
5 Box Jumps
5 Pull-Ups		 13m 40s
Workout Scaled
Paige Lewis 02/09/2016 24 Hour Fitness Strength 50 Front Squats @ 50% #85 lbs
Performed as RX
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