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Athlete Date Sort Location Workout Name Description Results
Nick Stevens 02/26/2013 Crossfit H-town None 2010 Asia Regional

"AMRAP in 12 minutes of:
Handstand Push-ups 5/3
7 Power Snatch 115/65		 8 rounds 3 reps
Workout Scaled
Nick Stevens 02/25/2013 Crossfit H-town None Wod:
15 min AMRAP
10 SDLHP 95/65
25 air squats
7 Burpees		 8 rounds 2 reps
Performed as RX
Nick Stevens 02/22/2013 Crossfit H-town None 5 rounds of
10 power cleans 135#
15 wb

2min rest
3 rounds of above		 18m 08s
Performed as RX
Nick Stevens 02/22/2013 Crossfit H-town None Annie
100 KB Swings 55#
50 Goblet Squats 55#		 14m 41s
Performed as RX
Nick Stevens 02/08/2013 Crossfit H-town None 5 RFT
2 (9)count pushups use 1 parralette
12 T2B
14 Pistols (alternating)		 9m 14s
Performed as RX
Nick Stevens 02/07/2013 Crossfit H-town None For Time
1 mile Run
50 Wall Balls 20/14
800m Run
25 Wall Balls
400m Run
12 Wall Balls		 17m 32s
Performed as RX
Nick Stevens 02/06/2013 Crossfit H-town None WOD:
"Fran"
21-15-9
Thrusters 95/65
Pullups		 5m 36s
Performed as RX
Nick Stevens 02/05/2013 Crossfit H-town None WOD: 10 RFT
5 HSPU
10 Situps
15 Walking Lunges		 11m 04s
Performed as RX
Nick Stevens 02/04/2013 Crossfit H-town None Wod: 10min AMRAP
5 Front Squat 135/95
3 Push Jerk
100m Run		 7 rounds 3 reps
Performed as RX
Nick Stevens 01/31/2013 Crossfit H-town None 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
 7 rounds 0 reps
Performed as RX
Nick Stevens 01/31/2013 Crossfit H-town None 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
 7 rounds 0 reps
Workout Scaled
Nick Stevens 01/30/2013 Crossfit H-town None For time:
200 squats
100 situps
100 kb swings, 53/35#
100 push ups
*partition the reps anyway you like		 12m 32s
Performed as RX
Nick Stevens 01/29/2013 Crossfit H-town None For Time:
20 Thrusters 155/105
-then-
4 rounds
10 T2B
15 Wall Balls		 9m 50s
Workout Scaled
Nick Stevens 01/28/2013 Crossfit H-town None Max Hand stand hold
run 800m
Max hand stand hold
run 800m
max hand stand hold
run 400m
max hand stand hold
run 400m
*score is sum of handstand hold.		 4m 10s
Performed as RX
Nick Stevens 01/25/2013 Crossfit H-town None WOD: 10 min AMRAP
5 Squat Cleans 95/65
10 Pushups
15 Dbl unders		 10 rounds 5 reps
Performed as RX
Nick Stevens 01/25/2013 Crossfit H-town None STRENGTH:
5x5 Hang Squat cleans
 115-135-145-155-155 lbs
Performed as RX
Nick Stevens 01/24/2013 Crossfit H-town None For time:
10-8-6-4-2 Over Head Squats 135/95
2-4-6-8-10 Muscle Ups
(scale MU to 2 pullups + 2 Ring Dips)		 6m 48s
Workout Scaled
Nick Stevens 01/23/2013 Crossfit H-town None In 35 minutes:

Run a 5K
w/ a med ball 20/14		 26m 55s
Performed as RX
Nick Stevens 01/22/2013 Crossfit H-town None "JT"
21-15-9
Handstand Pushups
Ring Dips
Pushups		 10m 24s
Performed as RX
Nick Stevens 01/22/2013 Crossfit H-town None Run 400m 1m 13s
Performed as RX
Nick Stevens 01/21/2013 Crossfit H-town None For Time:
30 Toe 2 Bar
-then-
5 Rounds
8 Front Squat 135/95
12 Wall Balls 20/14
 9m 58s
Performed as RX
Nick Stevens 01/18/2013 Crossfit H-town None 800m Farmer's Carry w/ 55# KB 5m 25s
Performed as RX
Nick Stevens 01/18/2013 Crossfit H-town None Deadlift 2-2-2-2-2 165-185-205-225-245 lbs
Performed as RX
Nick Stevens 01/15/2013 Crossfit H-town None 5 Rds of Cindy

5 Rds of:
5 Thrusters 135#
10 Power Cleans 135#
15 Deadlifts 135#

5 Rds of Cindy		 21m 57s
Workout Scaled
Nick Stevens 01/11/2013 Crossfit H-town Annie None 18m 27s
Performed as RX
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