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Athlete Date Sort Location Workout Name Description Results
Nancy Ramirez 01/08/2017 2017 Revere CrossFit Battle of the Beauties FRAN 21-15-9
Thrusters
Burpees		 4m 39s
Performed as RX
Nancy Ramirez 01/08/2017 2017 Revere CrossFit Battle of the Beauties OMG 20 Cal Row
40 Deadlifts
20 Situps		 1 rounds 28 reps
Performed as RX
Nancy Ramirez 01/08/2017 2017 Revere CrossFit Battle of the Beauties SPRINT 21 Cal Assault Bike
15 Slam Balls
9 Box Jump Over		 2m 23s
Performed as RX
Nancy Ramirez 01/08/2017 2017 Revere CrossFit Battle of the Beauties Grace 30 Clean and Jerks #65 1m 44s
Performed as RX
Nancy Ramirez 08/07/2016 2016 Revere Beach Throwdown WOD 1 70 Cal Row/KB Hold 25
50 Alternating GTOH 75

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 9m 46s
Performed as RX
Nancy Ramirez 08/07/2016 2016 Revere Beach Throwdown WOD 1 70 Cal Row/KB Hold 25
50 Alternating GTOH 75

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 9m 46s
Performed as RX
Nancy Ramirez 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 SUs
5 Box Jump Over 20
50 Farmers Carry KB 25

One athlete works at a time and must complete the round.
9 rounds 2 reps
Performed as RX
Nancy Ramirez 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 SUs
5 Box Jump Over 20
50 Farmers Carry KB 25

One athlete works at a time and must complete the round.
9 rounds 2 reps
Performed as RX
Nancy Ramirez 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. 0m 38s
Performed as RX
Nancy Ramirez 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. 0m 38s
Performed as RX
Nancy Ramirez 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 65
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 15m 10s
Performed as RX
Nancy Ramirez 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 65
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 15m 10s
Performed as RX
Nancy Ramirez 08/07/2016 2016 Revere Beach Throwdown Slam Ball - Female AMRAP 3 minutes

Alternating 30lbs Slam Ball
 73 reps
Performed as RX
Nancy Ramirez 08/07/2016 2016 Revere Beach Throwdown Slam Ball - Female AMRAP 3 minutes

Alternating 30lbs Slam Ball
 73 reps
Performed as RX
Nancy Ramirez 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 30m 0s
Performed as RX
Nancy Ramirez 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 30m 0s
Performed as RX