Nancy Ramirez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
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Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 18, 2016   -   16 workouts logged

Date Name Description Results
01/08/2017 FRAN 21-15-9
Thrusters
Burpees		 4m 39s
Performed as RX
01/08/2017 OMG 20 Cal Row
40 Deadlifts
20 Situps		 1 rounds 28 reps
Performed as RX
01/08/2017 SPRINT 21 Cal Assault Bike
15 Slam Balls
9 Box Jump Over		 2m 23s
Performed as RX
01/08/2017 Grace 30 Clean and Jerks #65 1m 44s
Performed as RX
08/07/2016 WOD 1 70 Cal Row/KB Hold 25
50 Alternating GTOH 75

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 9m 46s
Performed as RX