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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 6 rounds 15 reps
Performed as RX
Mike Schwimmer 01/03/2013 CrossFit Eclipse communication breakdown 5 rounds for time

20 push press ( 95/65lbs)

30 box jumps (24/20")

40 hand release push ups

50 double unders		 32m 31s
Workout Scaled
Mike Schwimmer 12/30/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 29m 48s
Performed as RX
Mike Schwimmer 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 135 lbs
Performed as RX
Mike Schwimmer 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 7m 26s
Performed as RX
Mike Schwimmer 12/13/2012 CrossFit Eclipse push jerk 1 rm 12 minutes for push jerk 1 rm 175 lbs
Performed as RX
Mike Schwimmer 12/13/2012 CrossFit Eclipse Belly flop 21-15-9 reps
row for calories
burpees		 5m 28s
Performed as RX
Mike Schwimmer 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 15m 58s
Performed as RX
Mike Schwimmer 12/05/2012 CrossFit Eclipse back squat 1 rm back squat 1 rm 295 lbs
Performed as RX
Mike Schwimmer 12/05/2012 CrossFit Eclipse Toe Jam amrap in 10 minutes
10 pistols
10 burpees		 5 rounds 8 reps
Performed as RX
Mike Schwimmer 12/04/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 5 rounds 0 reps
Performed as RX
Mike Schwimmer 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 110 lbs
lbs
Performed as RX
Mike Schwimmer 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 257 reps
Performed as RX
Mike Schwimmer 11/29/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 14m 12s
Performed as RX
Mike Schwimmer 11/28/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 40s
Workout Scaled
Mike Schwimmer 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 8m 00s
Workout Scaled
Mike Schwimmer 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 19m 45s
Performed as RX
Mike Schwimmer 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 18m 10s
Performed as RX
Mike Schwimmer 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 17m 40s
Workout Scaled
Mike Schwimmer 10/03/2012 CrossFit Eclipse Everlong 5 rounds
15 overhead walking lunges (45/35 lbs), total steps
30 double unders		 7m 53s
Performed as RX
Mike Schwimmer 09/28/2012 CrossFit Eclipse None 70 burpees
60 sit ups
50 kettlebell swings (50/35lbs)
40 pull ups
30 handstand push ups		 33m 59s
Performed as RX
Mike Schwimmer 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 19m 29s
Performed as RX
Mike Schwimmer 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 06s
Workout Scaled
Mike Schwimmer 09/25/2012 CrossFit Eclipse 7 x1 snatch 7 x 1 rep snatch 135 lbs
Performed as RX
Mike Schwimmer 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 15m 26s
Performed as RX
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