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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 03/06/2014 CrossFit Eclipse Get it 4 Rounds
10 Burpees
15 V-ups
20 Box Jumps
100ft Walking Lunge 45/25		 16m 39s
Performed as RX
Mike Schwimmer 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 95 reps
Performed as RX
Mike Schwimmer 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 7m 59s
Performed as RX
Mike Schwimmer 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 95 lbs
Performed as RX
Mike Schwimmer 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 145 lbs
Performed as RX
Mike Schwimmer 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 115 lbs
Performed as RX
Mike Schwimmer 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 70 reps
Performed as RX
Mike Schwimmer 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 165 lbs
Performed as RX
Mike Schwimmer 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 8 rounds 5 reps
Performed as RX
Mike Schwimmer 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 13m 07s
Performed as RX
Mike Schwimmer 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 155 lbs
Performed as RX
Mike Schwimmer 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 9 reps
Performed as RX
Mike Schwimmer 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 22m 40s
Workout Scaled
Mike Schwimmer 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 11m 40s
Performed as RX
Mike Schwimmer 02/13/2014 CrossFit Eclipse Clean & Jerk Max Clean&Jerk 205 lbs
Performed as RX
Mike Schwimmer 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		22m 55s
Performed as RX
Mike Schwimmer 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		18m 30s
Performed as RX
Mike Schwimmer 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		26m 38s
Performed as RX
Mike Schwimmer 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 205 lbs
Performed as RX
Mike Schwimmer 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 36s
Performed as RX
Mike Schwimmer 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 13m 15s
Performed as RX
Mike Schwimmer 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 63 reps
Performed as RX
Mike Schwimmer 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 3 rounds 18 reps
Performed as RX
Mike Schwimmer 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 42 reps
Performed as RX
Mike Schwimmer 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 170 reps
Performed as RX
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