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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 36m 04s
Performed as RX
Mike Schwimmer 01/24/2012 CrossFit Eclipse deadlift 1 rm None 345 lbs
Performed as RX
Mike Schwimmer 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 16m 36s
Performed as RX
Mike Schwimmer 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 7m 35s
Workout Scaled
Mike Schwimmer 01/19/2012 CrossFit Eclipse deadlift 3rm None 325 lbs
Performed as RX
Mike Schwimmer 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 5 rounds 0 reps
Workout Scaled
Mike Schwimmer 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 5 rounds 0 reps
Workout Scaled
Mike Schwimmer 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 36m 40s
Workout Scaled
Mike Schwimmer 01/12/2012 CrossFit Eclipse deadlift 5 rm None 275 lbs
Performed as RX
Mike Schwimmer 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 32m 39s
Workout Scaled
Mike Schwimmer 01/09/2012 CrossFit Eclipse Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 0 rounds 23 reps
Workout Scaled
Mike Schwimmer 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 36m 55s
Workout Scaled
Mike Schwimmer 01/05/2012 CrossFit Eclipse 1 RM Back squat None 245 lbs
Performed as RX
Mike Schwimmer 01/05/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 14m 55s
Performed as RX
Mike Schwimmer 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 135 lbs
Performed as RX
Mike Schwimmer 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 21m 02s
Workout Scaled
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