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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 26m 31s
Workout Scaled
Mike Schwimmer 03/16/2012 CrossFit Eclipse clean freaks 5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)		 33m 49s
Workout Scaled
Mike Schwimmer 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 165 lbs
Performed as RX
Mike Schwimmer 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 135 lbs
Performed as RX
Mike Schwimmer 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 14m 23s
Workout Scaled
Mike Schwimmer 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 21m 59s
Workout Scaled
Mike Schwimmer 03/09/2012 CrossFit Eclipse Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 14m 01s
Workout Scaled
Mike Schwimmer 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 155 lbs
lbs
Performed as RX
Mike Schwimmer 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 115 lbs
Performed as RX
Mike Schwimmer 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 9 reps
Performed as RX
Mike Schwimmer 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 135 lbs
lbs
Performed as RX
Mike Schwimmer 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 329 reps
Performed as RX
Mike Schwimmer 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 95 lbs
Performed as RX
Mike Schwimmer 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 6 rounds 0 reps
Performed as RX
Mike Schwimmer 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a deadlift 245 lbs
Performed as RX
Mike Schwimmer 02/16/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 04s
Performed as RX
Mike Schwimmer 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 34m 31s
Performed as RX
Mike Schwimmer 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 8 rounds 0 reps
Performed as RX
Mike Schwimmer 02/14/2012 CrossFit Eclipse 1 rm push jerk None 185 lbs
Performed as RX
Mike Schwimmer 02/09/2012 CrossFit Eclipse push jerk 3 rm None 165 lbs
lbs
Performed as RX
Mike Schwimmer 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 7m 39s
Workout Scaled
Mike Schwimmer 02/07/2012 CrossFit Eclipse front squat 3 rm None 215 lbs
Performed as RX
Mike Schwimmer 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 5 rounds 9 reps
Performed as RX
Mike Schwimmer 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 15m 19s
Workout Scaled
Mike Schwimmer 01/31/2012 CrossFit Eclipse Wolf Pack 3 Rounds for time of:
7 Muscle ups
21 Double unders		 7m 19s
Workout Scaled
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