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Athlete Date Sort Location Workout Name Description Results
Mika Shanle 12/21/2013 None None 7 weight swings
7 squats
7 burpees 		7m 00s
Performed as RX
Mika Shanle 12/19/2013 None None 4 push ups
100 m crab walk
4 burpees
100 m shuffle 		5m 00s
Performed as RX
Mika Shanle 12/03/2013 None None 5mim AMRAP
4 push ups
25 m crawl
4 burpees
25 m shuffle
4 squats		 5m 00s
Performed as RX
Mika Shanle 11/21/2013 None None 8 rounds
6 weight swings
6 push ups
6 box jumps 		8 rounds 0 reps
Performed as RX
Mika Shanle 11/12/2013 None Crossfit 25 meter shuffle
5 push-ups
25 meter shuffle
25 meter bear crawl
5 knees to elbows
25 meter bear crawl		 6m 00s
Performed as RX
Mika Shanle 11/07/2013 None None 100 m run
10 push ups
10 squats
100 m run
10 push ups
10 sit ups
10 weights swings
100 m run		 1 rounds 0 reps
Performed as RX
Mika Shanle 11/05/2013 None None Six push ups
10 jumping jacks 		8m 00s
Performed as RX
Mika Shanle 10/23/2013 None None 5 meter bear crawl
8 squats
10 lunges		 4 rounds 0 reps
Performed as RX
Mika Shanle 10/21/2013 None Crossfit #11 10 wall ball
10 weight swings		 8m 00s
Workout Scaled
Mika Shanle 10/17/2013 None None 4 push ups
6 knees to elbow
8 squats 		10m 00s
Performed as RX
Mika Shanle 10/17/2013 None None 10 min am rap
7 push ups
50 meter run
7 squats
50 meter run
10m 00s
Performed as RX
Mika Shanle 09/24/2013 None None 50 meter run
7 squats
25 jump ropes		 5 rounds 5 reps
Performed as RX
Mika Shanle 09/24/2013 None None 2*5 min 2 min I between
5 knees to to elbows
7 burpees
9 box jumps 		10m 00s
Performed as RX