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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 08/18/2015 Rogue River CrossFit None 3 rounds for time:
25 deadlifts (185/125)
100 double-unders		 7m 10s
Performed as RX
Michael Klobucher 08/13/2015 Rogue River CrossFit None AMRAP 11 minutes 3-6-9-12...reps:
Sumo deadlift (155/105)
Toes-to-bar		 6 rounds 35 reps
Performed as RX
Michael Klobucher 08/11/2015 Rogue River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 78 reps
Performed as RX
Michael Klobucher 08/07/2015 Rogue River CrossFit None 5 rounds 2 minutes work / 1 minute rest:
200m run
AMRAP American KB swings (53/35)		 142 reps
Performed as RX
Michael Klobucher 08/07/2015 Rogue River CrossFit None Turkish get-up 1 105 lbs
Performed as RX
Michael Klobucher 08/06/2015 Rogue River CrossFit CrossFit Open 14.5 For time 21-18-15-12-9-6-3 reps of:
Thrusters (95/65)
Burpees over bar forward 		15m 17s
Performed as RX
Michael Klobucher 07/31/2015 Rogue River CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches (75/55)		 310 reps
Performed as RX
Michael Klobucher 07/23/2015 Rogue River CrossFit Hurricane 3 rounds for time:
800m run
21 power cleans (155/105)		 18m 38s
Performed as RX
Michael Klobucher 07/17/2015 Rogue River CrossFit Grace For time 30 reps: clean and jerk (135/95) 1m 51s
Performed as RX
Michael Klobucher 07/10/2015 Rogue River CrossFit None AMRAP 5 minutes:
8 Russian KB swings (53/35)
8 burpees with lateral hurdle jump (12"/6")
REST 2 minutes
AMRAP 5 minutes:
8 KB sumo deadlift high pull (53/35)
8 burpees with 180 degree turn		 195 reps
Performed as RX
Michael Klobucher 07/09/2015 Rogue River CrossFit None Back squat 6
Back squat 4
Back squat 8
Back squat 2		 335-365-245-455 lbs
Performed as RX
Michael Klobucher 07/09/2015 Rogue River CrossFit None AMRAP 9 minutes:
5 push press
7 back-loaded lunges
9 back squats
*load: 115/75		 8 rounds 5 reps
Performed as RX
Michael Klobucher 07/08/2015 Rogue River CrossFit None For time:
Clean (185/125) 10-8-6-4-2
Double-unders 100-80-60-40-20		 6m 26s
Performed as RX
Michael Klobucher 06/29/2015 Rogue River CrossFit None 4 rounds for time:
8 front squats (225/155)
400m run		 11m 22s
Performed as RX
Michael Klobucher 06/29/2015 Rogue River CrossFit None Front Squat 6
Front Squat 4
Front Squat 8
Front Squat 2		 275 lbs
295 lbs
225 lbs
345 lbs
Performed as RX
Michael Klobucher 06/26/2015 Rogue River CrossFit None Deadlift 1RM 565 lbs
Performed as RX
Michael Klobucher 06/24/2015 Rogue River CrossFit None Back Squat 1RM 485 lbs
Performed as RX
Michael Klobucher 06/20/2015 Rogue River CrossFit None Front squat 1RM 405 lbs
Performed as RX
Michael Klobucher 06/20/2015 Rogue River CrossFit None 3 rounds for time:
50 front squats (45/25)
20 pull-ups (1/2 narrow and wide grip)
20 ring dips		 13m 45s
Performed as RX
Michael Klobucher 06/11/2015 Rogue River CrossFit None For time:
Rotational wall balls (20/14) 50-35-20
Double-unders 100-70-40		 6m 57s
Performed as RX
Michael Klobucher 06/11/2015 Rogue River CrossFit None Squat snatch 3-3-3 95-135-155 lbs
Performed as RX
Michael Klobucher 06/11/2015 Rogue River CrossFit None Hang power snatch 3-3-3 95-135-155 lbs
Performed as RX
Michael Klobucher 06/10/2015 Rogue River CrossFit None For time:
800m run
30 handstand push-ups
30 toes-to-bar
800m run
*partition handstand push-ups and toes-to-bar as desired		 13m 44s
Performed as RX
Michael Klobucher 06/10/2015 Rogue River CrossFit None Deadlift 3-3-3-3-3-3-3-3 225-315-365-385-405-425-455-475 lbs
Performed as RX
Michael Klobucher 06/09/2015 Rogue River CrossFit None AMRAP 11 minutes:
6 split jerks (155/105)
12 pull-ups		 6 rounds 9 reps
Performed as RX
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