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Athlete Date Sort Location Workout Name Description Results
Matthew Turner 06/14/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 325 lbs
Performed as RX
Matthew Turner 06/13/2016 Vintage CrossFit None 4 RFT
5 Squat Snatch 135/85
400m run		 16m 08s
Workout Scaled
Matthew Turner 06/13/2016 Vintage CrossFit Cash Out 2 minutes max double unders
2 minutes rest
2 minutes max double unders		 114 reps
Performed as RX
Matthew Turner 06/07/2016 Vintage CrossFit None 4x2 Hip Power Snatch
4x2 Low Hang Power Snatch
4x2 Power Snatch 		115 lbs
Performed as RX
Matthew Turner 06/07/2016 Vintage CrossFit Couplet A 15-12-9
Calorie Row
Power Snatch 95/65		 6m 33s
Workout Scaled
Matthew Turner 06/07/2016 Vintage CrossFit Couplet B 15-12-9
Calorie Air Bike
Toes to Bar		 7m 27s
Performed as RX
Matthew Turner 05/18/2016 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 53s
Performed as RX
Matthew Turner 05/16/2016 Vintage CrossFit None Push Press 10-10-10 115-125-135 lbs
Performed as RX
Matthew Turner 05/16/2016 Vintage CrossFit CrossFit.com 160501 AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)		 5 rounds 25 reps
Workout Scaled
Matthew Turner 05/13/2016 Vintage CrossFit Deadlift Progression Day 2 Deadlifts (Touch and Go)
1x6 @ 62.5%
1x5 @ 72.5%
1x4 @ 82.5%
1x1 @ 92.5%		 430 lbs
Performed as RX
Matthew Turner 05/11/2016 Vintage CrossFit Regionals Week Day 3 For Time (6:00 cap)
80 Wall Balls
40 Pullups		 6m 00s
Performed as RX
Matthew Turner 05/11/2016 Vintage CrossFit None 3 rounds (10:00 cap)
28 steps walking lunge
15 power cleans 115/80		 9m 00s
Performed as RX
Matthew Turner 05/10/2016 Vintage CrossFit Regionals Week Day 2 AMRAP 6
5 Wall Walks
50 Double Unders		 2 rounds 0 reps
Performed as RX
Matthew Turner 05/10/2016 Vintage CrossFit None 3 rounds
400m run
40 Abmat Situps
7 Deadlifts 315/205
 13m 20s
Performed as RX
Matthew Turner 05/09/2016 Vintage CrossFit Regionals Week Day 1 10 ground to overhead (135/85 lb.), by 2:00
8 ground to overhead (165/100 lb.), by 4:00
6 ground to overhead (185/115 lb.), by 6:00
4 ground to overhead (205/130 lb.), by 8:00
2 ground to overhead (225/145 lb.), by 11:00

Time cap: 11 minutes

Beginners Male: 95-115-135-155-175
Beginners Female: 55-65-75-85-95

Advanced: Squat Snatch with Rx Weights

Score is total reps completed		 18 reps
Performed as RX
Matthew Turner 05/09/2016 Vintage CrossFit None For time, With a partner
Bike 4000m/3200m, switch every 1000m/800
Row 2000m/1600m, switch every 500m/400m		 15m 15s
Performed as RX
Matthew Turner 05/03/2016 Vintage CrossFit None AMRAP 9
10 Toes to Bar
15 Kettlebell Swings, 53/35
20 Pistols (Scale: 30 Squats)		 2 rounds 37 reps
Workout Scaled
Matthew Turner 05/03/2016 Vintage CrossFit None Max time overhead hold in 3 minutes at 50% 1RM 2m 45s
Performed as RX
Matthew Turner 05/03/2016 Vintage CrossFit None Shoulder Press 1RM 135 lbs
Performed as RX
Matthew Turner 05/02/2016 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 45s
Workout Scaled
Matthew Turner 05/02/2016 Vintage CrossFit None Snatch 1RM 155 lbs
Performed as RX
Matthew Turner 04/29/2016 Vintage CrossFit None AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 4 rounds 206 reps
Performed as RX
Matthew Turner 04/29/2016 Vintage CrossFit None 12 Snatch Singles from the floor. 125 lbs lbs
Performed as RX
Matthew Turner 04/27/2016 Vintage CrossFit None AMRAP 8
800m run buy-in
Then
10 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
12 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
14 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
16 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
Etc		 68 reps
Workout Scaled
Matthew Turner 04/27/2016 Vintage CrossFit Masters Online Qualifier 16.2 Deadlift 1RM 465 lbs
Performed as RX
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