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Athlete Date Sort Location Workout Name Description Results
Mali McKie 11/26/2013 CFAW Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 18m 04s
Performed as RX
Mali McKie 11/26/2013 None CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 46 reps
Performed as RX
Mali McKie 11/22/2013 CFAW None Deadlift 5-5-5

130-140-150

 130-140-150 kgs
Performed as RX
Mali McKie 10/22/2013 None CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 232 reps
Performed as RX
Mali McKie 10/17/2013 None CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 0 rounds 201 reps
Performed as RX
Mali McKie 10/15/2013 None CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 171 reps
Workout Scaled