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Athlete Date Sort Location Workout Name Description Results
Lydia Ekhoff 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 12m 02s
Performed as RX
Lydia Ekhoff 06/10/2014 CrossFit Eclipse Overachievers For Time
200m Farmers Carry 70/55
20 Box Jumps 30/24
200m Plate Carry 55/35
20 Box Jumps
200m Plate Carry 55/35
20 Box Jumps
200m Farmers Carry 70/55		 14m 33s
Performed as RX
Lydia Ekhoff 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 14m 42s
Performed as RX
Lydia Ekhoff 05/29/2014 CrossFit Eclipse Event 6 21-15-9-6-3
Strict HSPU
Front Squats 195/125
Bar Facing Burpees		 18m 49s
Performed as RX
Lydia Ekhoff 05/13/2014 CrossFit Eclipse Flip Flop 3rds
500m Run or Row
12 DeadLifts 225/155
24 V-ups
48 Double Uders		 16m 00s
Performed as RX
Lydia Ekhoff 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		7m 04s
Performed as RX
Lydia Ekhoff 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 12m 24s
Performed as RX
Lydia Ekhoff 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 135 lbs
Performed as RX
Lydia Ekhoff 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 11s
Performed as RX
Lydia Ekhoff 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 08s
Performed as RX
Lydia Ekhoff 01/15/2014 CrossFit Eclipse AX 165/115 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		8m 41s
Performed as RX
Lydia Ekhoff 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 10m 05s
Performed as RX
Lydia Ekhoff 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 10m 05s
Performed as RX
Lydia Ekhoff 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 19s
Performed as RX
Lydia Ekhoff 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		132 reps
Performed as RX
Lydia Ekhoff 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 220 lbs
Performed as RX
Lydia Ekhoff 11/27/2013 CrossFit Eclipse Thanksgiving Eve WB - Score 126 reps
Performed as RX
Lydia Ekhoff 11/18/2013 CrossFit Eclipse 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 8m 55s
Performed as RX
Lydia Ekhoff 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 10 rounds 0 reps
Performed as RX
Lydia Ekhoff 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 10m 55s
Performed as RX
Lydia Ekhoff 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 20m 00s
Performed as RX
Lydia Ekhoff 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 19m 06s
Performed as RX
Lydia Ekhoff 10/09/2013 CrossFit Eclipse None 150 Wall Balls 6m 17s
Performed as RX
Lydia Ekhoff 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 9 rounds 5 reps
Performed as RX
Lydia Ekhoff 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 135 lbs
Performed as RX
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