Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Luke Peter 11/21/2014 Home Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 302 reps
Performed as RX
Luke Peter 09/28/2014 Home Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 4 reps
Workout Scaled
Luke Peter 09/01/2014 Home Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 268 reps
Performed as RX
Luke Peter 08/24/2014 Home Susan Five rounds for time of:
Run 200 meters
10 Squats
10 Push-ups		 6m 44s
Workout Scaled
Luke Peter 07/09/2014 Old Fort, NC Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 10 reps
Workout Scaled
Luke Peter 12/25/2013 Charlotte, NC Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 17s
Workout Scaled
Luke Peter 12/25/2013 Home CrossFit.com 130627 Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders		 6 rounds 82 reps
Workout Scaled
Luke Peter 12/22/2013 Charlotte, NC Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 303 reps
Performed as RX
Luke Peter 12/21/2013 Rainree Country Club Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 14m 39s
Performed as RX
Luke Peter 12/15/2013 Charlotte, NC Susan Five rounds for time of:
Run 200 meters
10 Squats
10 Push-ups		 6m 48s
Performed as RX
Luke Peter 12/15/2013 Charlotte, NC Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 13 reps
Workout Scaled
Luke Peter 12/14/2013 Raintree Country Club Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 39s
Workout Scaled
Luke Peter 12/10/2013 Morrison YMCA CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee		 5m 17s
Workout Scaled
Luke Peter 12/07/2013 Weddington, NC None For time:
275 pound Deadlift, 5 reps
10 Burpees
275 pound Deadlift, 4 reps
9 Burpees
275 pound Deadlift, 3 reps
8 Burpees
275 pound Deadlift, 2 reps
7 Burpees
275 pound Deadlift, 1 rep
6 Burpees		 4m 21s
Performed as RX
Luke Peter 12/02/2013 Weddington, NC Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 16m 15s
Performed as RX
Luke Peter 11/30/2013 Raintree Country Club The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 27 reps
Workout Scaled
Luke Peter 11/27/2013 North Canton YMCA Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 14 reps
Workout Scaled
Luke Peter 11/25/2013 Morrison YMCA Riah 4 rounds for time
10x Bench press (bw)
20x Push-ups		 19m 02s
Workout Scaled
Luke Peter 11/24/2013 Harris YMCA GI Jane For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 4m 34s
Workout Scaled
Luke Peter 11/23/2013 Charlotte, NC Susan Five rounds for time of:
Run 200 meters
10 Squats
10 Push-ups		 7m 32s
Performed as RX
Luke Peter 11/20/2013 Weddington, NC Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 0 reps
Workout Scaled
Luke Peter 11/19/2013 Weddington, NC Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 10 reps
Workout Scaled