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Athlete Date Sort Location Workout Name Description Results
Logan Gaby 12/03/2015 Keshequa High School Fa la la la la - It's Workout Time 2 Rounds for Time

10 Feet on Bench Push Ups
Bear Crawl to Net
Seal Crawl to Bench
20 Alternating Single Leg Bench Lunge
 1m 06s
Performed as RX
Logan Gaby 12/01/2015 Keshequa High School 1 for 1 2 Minutes AMRAP

1 Bench Squat
1 Push Up

 50 reps
Performed as RX
Logan Gaby 12/01/2015 Keshequa High School 1 for 1 2 Minutes AMRAP

1 Bench Squat
1 Push Up

 50 reps
Performed as RX
Logan Gaby 11/20/2015 Keshequa High School Jump and Bump 3 Rounds for Time

10 Weight Bumps
Jump Rope 1 Length
10 Jumps
Power Skip 1 Length (Hold Jump Rope)		 2m 48s
Performed as RX
Logan Gaby 11/18/2015 Keshequa High School Volleyball Agility Timed agility course on the volleyball court

Start in the back right corner, sprint to front corner, slide to front left corner, backpeddle to back left corner, slide to back right corner, sprint to front left corner, slide to front right corner, backpeddle to back left corner, slide to back right corner.		 0m 27s
Performed as RX
Logan Gaby 11/16/2015 Keshequa High School 12-8-4 Rep for Time 12-8-4 Rep for Time
Bench Squat
Overhead Walking Lunge
Net Jumps
Farmer Walk		 2m 50s
Performed as RX
Logan Gaby 11/12/2015 Keshequa High School 10 - 1 3 Rounds for Time

10 Squats w/Weight Overhead
1 Length Sprint w/Weight Overhead
10 Swings w/Weight
1 Length Skip w/Weight Out in Front
 2m 50s
Performed as RX
Logan Gaby 11/06/2015 None Cardio AMRAP AMRAP 3 Minutes

Gym Width Sprint
10 Burpees
Gym Width Back-Peddle
5 Tuck Jumps
 68 reps
Performed as RX
Logan Gaby 11/04/2015 None Stationary Fran 21-15-9

Push-Ups
Split Lunges
Dips
Jump Rope		 3m 28s
Performed as RX
Logan Gaby 10/23/2015 None Max Standing Long Jump Perform 2 standing long jumps for distance. Record your furthest jump.
 82 in
Performed as RX
Logan Gaby 10/19/2015 None None 2 Rounds for Time

20 Jump Ropes
10lb Offset Weight Skip (1 Arm)
10 Power Push Ups over weight
10lb Offset Weight Skip (1 Arm)
20 Jump Ropes
10lb Front Weight Gallop (1 Arm)
10 Jack Push Ups
10lb Front Weight Gallop (1 Arm)

 4m 57s
Performed as RX
Logan Gaby 10/15/2015 None Lunge, Roll, Crawl, Tripod 2 Rounds

Walking Lunge to half
Somersault
Bear Crawl to end
10 push ups
Jog to half
Tripod
Walking Lunge to start

 10 lbs
Performed as RX
Logan Gaby 10/13/2015 None None Every Minute On The Minute
Perform as many reps possible of each exercise for one minute.each. Keep a running total of all reps.

Start Clock:
0 - 1 Min: Push Ups
1 - 2 Min: Bench Squats
2 - 3 Min: Bench Dips
3 - 4 Min: Burpees
Stop Clock		 130 reps
Performed as RX
Logan Gaby 10/07/2015 None None 1 Mile for time 9m 27s
Performed as RX
Logan Gaby 10/01/2015 None The Three B's 21-15-7

Bench Squat
Burpee
Bench Dips
 2m 27s
Performed as RX
Logan Gaby 09/29/2015 None Jump/Carry/WallBall 3 Rounds
10 Box Jumps
1 Length Med Ball Carry
10 Wall Ball
1 Length Med Ball Carry		 22.5 lbs
30 lbs
Performed as RX
Logan Gaby 09/29/2015 None Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 55 lbs
55 lbs
15 lbs
Performed as RX
Logan Gaby 09/11/2015 None Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 5 rounds 7 reps
Performed as RX
Logan Gaby 09/09/2015 None None Rx
21-15-7
Pushups
Squats
Gym Width

Scaled
21-15-7
Straight Arm Plank
Squat
Gym Width		 7m 16s
Performed as RX
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