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Athlete Date Sort Location Workout Name Description Results
Lauren DeGarmo 01/21/2015 CrossFit Eclipse None WOD:
- 45 thrusters (95/65)
- 20 dealdlifts(225/155)
- row 2k		 17m 49s
Performed as RX
Lauren DeGarmo 01/20/2015 CrossFit Eclipse None WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups		 15m 30s
Performed as RX
Lauren DeGarmo 01/19/2015 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats		 4 rounds 2 reps
Workout Scaled
Lauren DeGarmo 01/15/2015 CrossFit Eclipse Fran 21-15-9

Thrusters (95/65)
Pull Ups		 8m 15s
Performed as RX
Lauren DeGarmo 07/17/2014 CrossFit Eclipse Endurance 5k Run/Row 26m 35s
Performed as RX
Lauren DeGarmo 07/16/2014 CrossFit Eclipse Partner "Partner"
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups		 1819 reps
Performed as RX
Lauren DeGarmo 07/11/2014 CrossFit Eclipse Pump it Up 20min AMRAP
3 MU
5 Power Cleans
7 Burpees

RX: Every 2min EMOM 135/95
RX+: Every 2min EMOM 155/105		 10 rounds 0 reps
Performed as RX
Lauren DeGarmo 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 145 lbs
Performed as RX
Lauren DeGarmo 07/08/2014 CrossFit Eclipse Jumping Burps AMRAP 8 minutes
12 Box Jumps
12 Burpees
 5 4 lbs
Performed as RX
Lauren DeGarmo 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 175 lbs
Performed as RX
Lauren DeGarmo 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 105 lbs
Performed as RX
Lauren DeGarmo 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 118 lbs
Performed as RX
Lauren DeGarmo 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 73 lbs
Performed as RX
Lauren DeGarmo 06/30/2014 CrossFit Eclipse Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 10m 20s
Performed as RX
Lauren DeGarmo 06/19/2014 CrossFit Eclipse Total Body MakeOver 12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65		 9m 16s
Workout Scaled
Lauren DeGarmo 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 16m 50s
Performed as RX
Lauren DeGarmo 06/04/2014 CrossFit Eclipse Oh Bears! 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl 		25m 12s
Workout Scaled
Lauren DeGarmo 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 1023 reps
Performed as RX
Lauren DeGarmo 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 11m 17s
Performed as RX
Lauren DeGarmo 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		24m 50s
Performed as RX
Lauren DeGarmo 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 11m 17s
Performed as RX
Lauren DeGarmo 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		24m 50s
Performed as RX
Lauren DeGarmo 05/28/2014 CrossFit Eclipse Amrap 15min AMRAP
10 Toes 2 Bar
15 BoxJumps 24/20		 6 rounds 21 reps
Performed as RX
Lauren DeGarmo 05/26/2014 CrossFit Eclipse Murph 1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run		 51m 01s
Performed as RX
Lauren DeGarmo 05/20/2014 CrossFit Eclipse Push IT! 10min AMRAP
10 Push Press 95/65
30 Double Unders
4 rounds 10 reps
Performed as RX
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